EP5 Overcoming Trauma and Breakthrough with Francesca Maxime

Join Francesca Maximé, a psychotherapist who delves deep into the transformative potential of somatic therapy compared to traditional talk therapy. She illuminates how trauma can become lodged in the body, trapping individuals in the past, and explores how somatic experiencing and mindfulness can liberate this stored trauma. This is the most raw unscripted episode to date, where listeners get insight into therapy techniques and samples to improve their lives with a backstage view. Francesa reveals where her life was stuck, how she overcame hitting rock bottom, and the methods that help others in the same position. This episode provides a birdseye view into a private session, which is pretty neat actually. Maxime proves she has the credentials with play scenarios and masters the art of space and spontaneity. Not to give too much away but Francesca swears a bunch of times at the end and well, you kind of have to see it to believe it in context. Maximé advocates for incorporating expressive arts like poetry and movement into the healing journey, recognizing patterns of trauma in the body and harnessing the power of focusing to access deeper levels of healing. She outlines the six steps of focusing, revealing how it can navigate complex issues such as discussing physical intimacy with teenagers and regulating the nervous system. The conversation extends to safety bids, play bids, and grandiosity in relationships, stressing the significance of courageous humility and submission for building secure attachments. Maximé and Brian also delve into the role of silence, grief, and active listening in fostering healthier relationships, exploring the concept of imaginal redo and the transformative potential of imagery in trauma resolution. Throughout, the dialogue underscores the importance of attunement, modulation, and expansion in therapeutic endeavors. Contact Francesca Maxime: https://maximeclarity.com/Francesca's Contact Dr. Brian Tierney: https://somaticdoctor.com/ Social Links: https://www.instagram.com/boundlessbodypodcast/ https://www.facebook.com/TheSomaticDoctor https://twitter.com/Boundless_Body Articles: https://medium.com/@boundlessbodypod

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