EP 179 WTH?!?: Decode Your Health: Genetics and Longevity with Dr. Sam Shay

Dive into the world of genetics with Dr. Sam Shay in this episode of WTH?!? as he discusses how genetic testing can dramatically influence our health and longevity. Known for his engaging and educational approach, Dr. Shay, a chiropractor and certified functional medicine practitioner, uses his expertise to help health-conscious individuals, especially moms and mom-preneurs, optimize their wellness and skin health through unique genetic insights. In this episode, Dr. Shay will cover: The four primary criteria for selecting the most impactful genes for longevity and health. Key genes involved in inflammation, free radical damage, vitamin D utilization, and dietary optimization. Understanding genetic-based food triggers such as caffeine and histamine sensitivity. How genetics can reveal your optimal diet type—whether Keto, Mediterranean, Paleo, or high-carb. The role of genetics in distinguishing between different weight types, such as inflammatory versus hormonal or caloric weight. About Dr. Sam Shay: Dr. Shay combines his deep knowledge of functional testing with a unique flair for stand-up comedy, making complex medical concepts both understandable and enjoyable. He is dedicated to solving health puzzles with data-driven results, enhancing both longevity and quality of life. Connect with Dr. Shay: YouTube Facebook Instagram LinkedIn Actionable Step for Listeners: Consider getting your genes tested. It's a high-value test that could provide insights into your health and diet for years to come. Embrace the results and be open to modifying your diet based on your genetic makeup. If you're intrigued by how genetics can tailor your health strategies, like, comment, and share this episode! Subscribe for more insightful discussions on optimizing your health through innovative approaches.

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