Bedtime Battles: Autistic Sleep Demystified

Send us questions here!Why Autistic Brains Struggle with Sleep | Brain Trash PodcastIn this episode of Brain Trash, Maria Ingalla and Tabitha Arey unpack the science and lived experiences behind sleep struggles in autistic individuals. From melatonin dysregulation and altered sleep architecture to sensory processing and behavioral cycles—this episode digs into why sleep is so often misunderstood in neurodivergent care.Whether you’re a provider, parent, or navigating your own neurodivergent sleep landscape, this one’s for you.Topics Covered:Why melatonin works differently in autistic peopleWhat sleep architecture really looks like in autismHow sensory needs affect restThe role of medication and when to consider itWhy structure is more than just a bedtime routine🎧 Subscribe for more episodes on autism, psychiatry, and neurodivergent mental health.Socials:Facebook: Paperflower PsychiatryInstagram&Threads: @paperflowerpsychiatryTiktok: @dr.mariaingallaWebsites:www.paperflowerpsychiatry.comwww.paperflowerinstitute.comwww.courses.paperflowerinstitute.com

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