Ep #12 - How to Survive the Final Q4 Push

It's that dreaded time of year in finance & consulting - the last few weeks of Q4. And this final push can feel like a f*cking nightmare. But the constant stress, overwhelm & chaos we experience during the final weeks in December when the stakes are high, the hours are long & the last-minute client requests seem never-ending isn't always "just work" - it's often trauma. In this week's episode, I'm talking about what trauma in the workplace is, how to know if you're experiencing trauma at work & what you can do to survive the final Q4 push.  And to dive even deeper into the issue of trauma at work & give you more tools to survive these next few weeks, I'm sharing footage from a live collaboration I did earlier this year with my good friend, Trauma & Anxiety Coach Stephanny Perea of Holistic Psych Healing. To connect with Stephanny, check her out below: Stephanny Perea, Psy.DIG: @holistic.psych.healingLinkedIn: Stephanny Perea, Psy.DENROLL NOW:  Ready to work less & stress less so you can break free from the grind and of your career? Schedule a free consult here to find out how to get started in my 4-month 1:1 Breaking Free from the Grind coaching program today.FOLLOW FOR MORE: For more tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). 

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