Timestamps: :30 Intro 01:30 The neuroscience of love addiction, missing them isn't a sign of weakness, and how to detox from a breakup 01:50 Neuroscience of love addiction and the chemicals released in the brain 04:30 what happens to these chemicals during a breakup 07:20 How our brains respond to pain 09:30 the stories we tell ourselves during a breakup 10:10 if you were physically ill, would you be talking to yourself this way? 11:20 You aren't expected to be at your best 11:40 What to do during the breakup detox 14:00 What mindfulness does for the brain 15:11 self regulation practice 17:00 Demo of the 4-4-6 Breath 18:30 Ways to get to support in your breakup Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: [email protected]
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