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Breakups and Breakthroughs

EP 24: How To Deal With Big Life Changes

09 Jan 2024

Description

Dealing with change and being in the 'messy middle' of life is stressful for most people. Maybe you've grown as a person and no longer fit in with your old friends, but you haven't made new friends yet. Maybe you've gone through a divorce or breakup but don't feel secure and solid being single again. Whatever it is- it can be discombobulating and uncomfortable- but it doesn't have to be. In this episode, we're diving into how to handle life transitions in a way that minimizes hurt and stress and maximizes ease and joy. Podcast Host: Lucy Price Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire Date Yourself: https://www.shiftyourstory.net/dateyourself Time Stamps: 4:30 How curiosity moves you forward 5:40 The shift of identity  6:30 Take good care of yourself  8:00 Getting support  8:50 Lighten the load and take off the pressure  10:45 You are the creator of your future  13:00 The importance of loving yourself     

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