EP 6: How To Deal With Emotional Urgency

In this episode, we will cover what emotional urgency is, how it is affecting you, and what you can do to get the most out of your emotions. Podcast Host: Lucy Price Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire Time Stamps: :30 Intro 3:00: Why does emotional urgency happen? 4:25: What happens when we act from emotional urgency? 5:44: Another option you can take when dealing with urgent emotions 6:25: How can I regulate right now? [A few ways you can regulate] 10:30: What emotional regulation techniques work for you? 11:25: What are your emotional patterns?  12:25: Knowing your patterns so you know if they are serving you. 14:00: My habitual reactions 16:00: How awareness and regulation [or lack of] changed my results 17:00: How to come at emotional urgency differently 19:00: Giving yourself permission 24:00: What I do with my emotional urgency now 26:00: Practical application for your own life 28:35: Discretion with emotions 32:00: Taking the step that gets you closer to what you want

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