Anxiety Support and Breathing (talk & practice)

Science has proven that specific ways of breathing can reduce or eliminate anxiety, stress, and even panic disorders. In this episode, Sienna shares a time when she experienced a panic attack and how years later she discovered practices that helped her to overcome them. She also talks about the science of how stress, anxiety, and panic manifest in the body-mind and shares ways that you can help yourself move through these stressful states with more awareness and ease. To live a more peaceful and happy life it is critical to learn the warning signs of anxiety and panic so you can catch them early. Sienna offers a two-step process to work with these states and learn how to be more in charge of your physical, emotional, and mental health. It is key to understand how the body works and to learn how to implement the appropriate breathing strategies that will help reduce or eliminate anxiety and panic. Sienna has a NEW online breathing course called Alleviate Stress and Anxiety in 6 Weeks. A new cohort is launching soon and podcast listeners get 30% off by using the code Breathe30. Visit the course website to sign up!  https://sienna-smith-wellness.thinkific.com/ Visit her website to learn more about her classes, breathing courses, and private sessions. www.SiennaSmith.com Facebook https://www.facebook.com/siennasmithwellness Instagram  https://www.instagram.com/siennasmithwellness YouTube https://www.youtube.com/c/SiennaSmithWellness Patreon https://www.patreon.com/SiennaSmith THANK YOU for listening! Subscribe, rate, and review the podcast. Sienna Smith C-IAYT is a Certified Yoga Therapist and Teacher for 20 years. She is the creator of the Breathe Better Podcast and the founder of Sienna Smith Wellness.

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