Breathe Better
Activity Overview
Episode publication activity over the past year
Episodes
Interview with Marilynn Preston
06 May 2022
Contributed by Lukas
Sienna interviews Marilynn Preston an Emmy-winning TV producer, award-winning journalist, best-selling author, and well-being expert. She is the autho...
Interview with Anders Olsson
01 Apr 2022
Contributed by Lukas
Anders Olsson is one of the world's leading experts on breathing. He is also a lecturer, teacher, and founder of the Conscious Breathing concept and t...
Interview with Patrick McKeown
25 Feb 2022
Contributed by Lukas
Sienna Smith interviews one of the world’s leading experts on breathing, Patrick McKeown. He is the author of The Breathing Cure and The Oxygen Adva...
Grief Support and Breathing (talk & practice)
06 Dec 2021
Contributed by Lukas
The breath can support us through the grieving process and it can hold us in our darkest moments. Sienna shares two personal stories from her own life...
Improve Your Sleep (talk & practice)
24 Sep 2021
Contributed by Lukas
Inadequate sleep now affects more than 70 million US adults and the rate is even higher since the pandemic. The added stress of the pandemic has...
Anxiety Support and Breathing (talk & practice)
06 Aug 2021
Contributed by Lukas
Science has proven that specific ways of breathing can reduce or eliminate anxiety, stress, and even panic disorders. In this episode, Sienna shares a...
Unblock Your Nose (practice)
29 Jul 2021
Contributed by Lukas
This practice episode includes a short introduction to a key breath practice called the Nasal Unblocking Technique developed by Konstantin Buteyko and...
Diaphragmatic Breathing (practice)
19 Jul 2021
Contributed by Lukas
The diaphragm is the primary breathing muscle and in most people, it is weak, tight, locked, or dysfunctional and they rely instead on the upper chest...
Essential Breath (practice)
11 Jul 2021
Contributed by Lukas
Be guided in a sound science-based breath practice by Sienna! She designed these episodes to encourage, inspire, and support you in a daily breath pra...
Shift Out of Stress - Interview with John (talk & practice)
30 Jun 2021
Contributed by Lukas
Sienna interviews John a successful professional in the financial markets and a self-professed Type A personality for decades. All that shifted when h...
Fix Dysfunctional Breathing (talk & practice)
22 Jun 2021
Contributed by Lukas
Most people have some sort of breathing dysfunction, and it truly is an epidemic with serious consequences. Learn to spot the signs of dysfunctional b...
Power Up the Diaphragm (talk & practice)
10 Jun 2021
Contributed by Lukas
The diaphragm is the most essential breathing muscle but most of us don’t use it properly. Even if you have experience working with the diaphragm, t...
The Nose is King (talk & practice)
02 Jun 2021
Contributed by Lukas
Breathing through your nose is critical for optimal health, fitness, and performance. Studies show people aren't using their noses as much as th...
Live Longer (talk & practice)
01 Jun 2021
Contributed by Lukas
Stress and uncertainty fuel our daily life. It's changing our breath, challenging our health, and making our lives shorter. The good news is it ...
The Breath Saved my Life (talk & practice)
29 May 2021
Contributed by Lukas
Sienna shares her personal story of how 2020 rocked her world. She also shares how she used the breath to stay centered, grounded, and focused during ...