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Breathe Better

Live Longer (talk & practice)

01 Jun 2021

Description

Stress and uncertainty fuel our daily life. It's changing our breath,  challenging our health, and making our lives shorter. The good news is it doesn't have to be that way. Clinical studies show that everyone can significantly improve their health by breathing better. We can re-pattern and rewire our breath so that we live longer and enjoy a higher quality of life.  In this episode, learn the Top 3 Things that Impact our Longevity. Then be guided in two breathing techniques that can help. Life is short, but it is never too late to start a daily breath practice to make it last longer.  Alleviate Stress and Anxiety in 6 Weeks is her newly released online breathing course. A new cohort is starting soon and podcast listeners get 30% off by using the code Breathe30. Visit the course website to join us!  https://sienna-smith-wellness.thinkific.com/ Visit her website to learn more about her classes, breathing courses, and private sessions. www.SiennaSmith.com Facebook https://www.facebook.com/siennasmithwellness Instagram  https://www.instagram.com/siennasmithwellness YouTube https://www.youtube.com/c/SiennaSmithWellness Patreon https://www.patreon.com/SiennaSmith THANK YOU for listening! Subscribe, rate, and review the podcast. Sienna Smith C-IAYT is the creator of the Breathe Better Podcast and a Certified Yoga Therapist and Teacher for 20 years. Specializing in the science and practice of breathing, alignment-based yoga, and positive psychology.

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