Sienna interviews Marilynn Preston an Emmy-winning TV producer, award-winning journalist, best-selling author, and well-being expert. She is the author of All is Well: the Art and Science of Personal Well-Being. Her new “Covid-Edition” has just hit the book stores. As a journalist for the Chicago Tribune, she had the longest-running (40 years) health and fitness column. She also produced the Emmy-winning TV series on sports, fitness, and adventure called "Energy Express”. In this podcast Marilynn and Sienna discuss: Better breathing saves lives but why? Self-care practices can help deal with these Covid times. Healthcare verse self-care. Holistic practices that support our physical and mental health. Self-care is not selfish nor just for rich people. How to take care of yourself, because no one else will. Importance of being in like-minded community How to deal with violence and anger in our world Technology impact on well-being How busy people can fit self-care into their day Special focus is given to Marilynn’s new chapter called " Be a Mouth Taper” where she mentions her secret weapon against physical and mental illness. What is mouth taping and how to do it How nasal breathing helps us cope with extreme challenges Nasal breathing boosts nitric oxide Marilynn’s website - https://marilynnpreston.com THANK YOU for listening! Subscribe and share this episode. Sienna Smith C-IAYT is the creator of the Breathe Better Podcast and a Certified Yoga Therapist and Teacher for 20 years. Specializing in the science and practice of breathing, alignment-based yoga, and positive psychology. Check out Sienna's New 6-Week Breathing Course. A new cohort is starting soon. Visit her website to learn more about her classes, breathing courses, and private sessions. www.SiennaSmith.com Facebook https://www.facebook.com/siennasmithwellness Instagram https://www.instagram.com/siennasmithwellness YouTube https://www.youtube.com/c/SiennaSmithWellness Patreon https://www.patreon.com/SiennaSmith
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