This practice episode includes a short introduction to a key breath practice called the Nasal Unblocking Technique developed by Konstantin Buteyko and furthered by Patrick McKeown in the Oxygen Advantage. Having clear and open nasal passages and airways is critical to proper breathing. This practice will help! Also, listen to Episode #3 The Nose is King for information on how the nose functions and why it is key in breathing better. Sienna has a NEW online breathing course called Alleviate Stress and Anxiety in 6 Weeks. A new cohort is launching soon and podcast listeners get 30% off by using the code Breathe30. Visit the course website to sign up! https://sienna-smith-wellness.thinkific.com/ Visit her website to learn more about her classes, breathing courses, and private sessions. www.SiennaSmith.com Facebook https://www.facebook.com/siennasmithwellness Instagram https://www.instagram.com/siennasmithwellness YouTube https://www.youtube.com/c/SiennaSmithWellness Patreon https://www.patreon.com/SiennaSmith THANK YOU for listening! Subscribe, rate, and review the podcast. Sienna Smith C-IAYT is a Certified Yoga Therapist and Teacher for 20 years. She is the creator of the Breathe Better Podcast and the founder of Sienna Smith Wellness.
No persons identified in this episode.
No transcription available yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster