Activity Overview
Episode publication activity over the past year
Can You See Series: Comfort Zone Is Not A Safe Zone
23 Aug 2022
Contributed by Lukas
Have you been staying in your comfort zone for longer than you need to be? What is the purpose of st...
Heart-Felt Connection
07 Aug 2022
Contributed by Lukas
When was the last time you felt the genuine connection? What was it like? Let's take a moment, quiet...
Peaceful Mind (Cantonese)
30 Jul 2022
Contributed by Lukas
Have you been feeling tired and exhausted often? Are you aware of how busy your schedule has been? H...
Your Backpack (Cantonese)
30 Jul 2022
Contributed by Lukas
Are you still carrying your backpack? Do you know how heavy it is? What is in your backpack? Time fo...
Rainbow of Emotion
03 Apr 2022
Contributed by Lukas
We all have emotions. Have you thought about any emotions you want to experience more often than the...
A Healthy Community
24 Mar 2022
Contributed by Lukas
Have you thought about the community that you are longing for? What are the criteria that you are ho...
Yes You Can
13 Mar 2022
Contributed by Lukas
How often does your negative mind speak to you? Does it consume your energy? What has your negative ...
Can You See Series: What Do I Need Today?
07 Mar 2022
Contributed by Lukas
Have you ever asked yourself "What Do I Need Today?" Do you have courage to reflect on this question...
Can You See Series: Comfort Zone is Not A Safe Zone
20 Feb 2022
Contributed by Lukas
We all have been in our comfort zone before. Have you thought about the meaning and purpose of your ...
Emotions
13 Feb 2022
Contributed by Lukas
Have you thought about the function of your emotions? We are have rainbow of emotions. Shall we take...
Regaining Energy
07 Feb 2022
Contributed by Lukas
Anxiety is a frequently occurring and prominent emotion in most of our days. It is a warning signal ...
Your Miracle Touch
29 Jan 2022
Contributed by Lukas
During the pandemic, we all have experienced physical and emotional separation and isolation which t...
Listen, Respect, and Respond
23 Jan 2022
Contributed by Lukas
Welcome to Breathing Space Listen, Respect and Respond How often are you able to slow down, quiet do...