Breathing Space: Let's Activate Your Healing Journey
Activity Overview
Episode publication activity over the past year
Episodes
Can You See Series: Comfort Zone Is Not A Safe Zone
23 Aug 2022
Contributed by Lukas
Have you been staying in your comfort zone for longer than you need to be? What is the purpose of staying in your comfort zone? When is a good time to...
Heart-Felt Connection
07 Aug 2022
Contributed by Lukas
When was the last time you felt the genuine connection? What was it like? Let's take a moment, quiet down and allow your soul to experience such heart...
Peaceful Mind (Cantonese)
30 Jul 2022
Contributed by Lukas
Have you been feeling tired and exhausted often? Are you aware of how busy your schedule has been? Have you allowed yourself to have a moment of quiet...
Your Backpack (Cantonese)
30 Jul 2022
Contributed by Lukas
Are you still carrying your backpack? Do you know how heavy it is? What is in your backpack? Time for reprioritizing or even unloading your backpack.
Rainbow of Emotion
03 Apr 2022
Contributed by Lukas
We all have emotions. Have you thought about any emotions you want to experience more often than the others? Do you have any emotions that you would r...
A Healthy Community
24 Mar 2022
Contributed by Lukas
Have you thought about the community that you are longing for? What are the criteria that you are hoping to have in your community? Have you ever felt...
Yes You Can
13 Mar 2022
Contributed by Lukas
How often does your negative mind speak to you? Does it consume your energy? What has your negative mind done to you so far? Let's explore what we cou...
Can You See Series: What Do I Need Today?
07 Mar 2022
Contributed by Lukas
Have you ever asked yourself "What Do I Need Today?" Do you have courage to reflect on this question? Shall we take a moment to reflect on "What Do I ...
Can You See Series: Comfort Zone is Not A Safe Zone
20 Feb 2022
Contributed by Lukas
We all have been in our comfort zone before. Have you thought about the meaning and purpose of your comfort zone? Shall we take an opportunity to expl...
Emotions
13 Feb 2022
Contributed by Lukas
Have you thought about the function of your emotions? We are have rainbow of emotions. Shall we take the opportunity to learn and understand our emoti...
Regaining Energy
07 Feb 2022
Contributed by Lukas
Anxiety is a frequently occurring and prominent emotion in most of our days. It is a warning signal which will benefit you if you understand and use i...
Your Miracle Touch
29 Jan 2022
Contributed by Lukas
During the pandemic, we all have experienced physical and emotional separation and isolation which triggered fear and loneliness in us. Healthy emotio...
Listen, Respect, and Respond
23 Jan 2022
Contributed by Lukas
Welcome to Breathing Space Listen, Respect and Respond How often are you able to slow down, quiet down and listen to your inner voice from your heart?...