Breathwork Bestie
Episodes
Episode 47: 5 Minute Breathwork to Release Nerves with Chrystal Rose
07 Nov 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...
Episode 46: Breaking Patterns with Breathwork with Chrystal Rose
31 Oct 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...
Episode 45: Finding Affirmations That Work with Chrystal Rose
24 Oct 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...
Episode 44: It Is Safe For Me To Move Out Of My Comfort Zone with Rachael O’Meara
17 Oct 2022
Contributed by Lukas
Rachael O’Meara is an executive coach & strategist who helps corporate leaders rise to their next level of leadership by mastering their emotion...
Episode 43: I Am Strong And Confident In Everything I Do with Rachael O’Meara
10 Oct 2022
Contributed by Lukas
Rachael O’Meara is an executive coach & strategist who helps corporate leaders rise to their next level of leadership by mastering their emotion...
Episode 42: Breathwork for Heart Opening with Chrystal Rose
03 Oct 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...
Episode 41: Feeling Safe in Your Body with Samantha Skelly
26 Sep 2022
Contributed by Lukas
Samantha Skelly is an Entrepreneur, International Speaker, Best-Selling Author, and Wellness Coach. She is known for founding PAUSE breathwork, the re...
Episode 40: Discover Self Worth with Samantha Skelly
19 Sep 2022
Contributed by Lukas
Samantha Skelly is an Entrepreneur, International Speaker, Best-Selling Author, and Wellness Coach. She is known for founding PAUSE breathwork, the re...
Episode 39: 5 Minute Breathwork for Celebration with Chrystal Rose
12 Sep 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...
Episode 38: 5 Minute Breathwork to Shift Your Thoughts with Chrystal Rose
05 Sep 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...
Episode 37: Breathwork for Deep Rest and Restoration with Selin Sari
29 Aug 2022
Contributed by Lukas
Selin is a trauma-informed breathwork facilitator and embodiment coach.She helps heart-centered and purpose-driven women heal their worthiness wound a...
Episode 36: Finding Calm in the Chaos with Selin Sari
22 Aug 2022
Contributed by Lukas
Selin is a trauma-informed breathwork facilitator and embodiment coach.She helps heart-centered and purpose-driven women heal their worthiness wound a...
Episode 35: 7 Minute Wake Up Breathwork with Chrystal Rose
15 Aug 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...
Episode 34: 5 Minutes for Joy with Chrystal Rose
08 Aug 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...
Episode 33: Breathwork for Self Nurturing with Miranda Tiller
01 Aug 2022
Contributed by Lukas
Miranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidentl...
Episode 32: I Am Here with Miranda Tiller
25 Jul 2022
Contributed by Lukas
Miranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidentl...
Episode 31: 5 Min Breathwork for Peace with Chrystal Rose
18 Jul 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...
Episode 30: Walking Breathwork for Mindfulness with Chrystal Rose
11 Jul 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...
Episode 29: Breathwork for Body Acceptance with Chrystal Rose
04 Jul 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...
Episode 28: Releasing The Heaviness with Shaunda Lea
27 Jun 2022
Contributed by Lukas
Hey, I’m Shaunda Lea! It is my absolute honor and pleasure to guide women home to who they authentically are through the power of their breath. As a...
Episode 27: I Am A Powerful Being with Shaunda Lea
20 Jun 2022
Contributed by Lukas
Hey, I’m Shaunda Lea! It is my absolute honor and pleasure to guide women home to who they authentically are through the power of their breath. As a...
Episode 26: Breathwork for Deeper Self Trust with Chrystal Rose
13 Jun 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...
Episode 25: Breathwork for Compassion with Chrystal Rose
06 Jun 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...
Episode 24: I Am in the Process of Trusting My Soul's Guidance with Dr. Jocelyn Harte
30 May 2022
Contributed by Lukas
Dr. Jocelyn is a masterful trauma-informed healer, helping women like her stop emotional eating and feel confident in the mirror. She is a certified F...
Episode 23: It's Safe to Be in My Body with Dr. Jocelyn Harte
23 May 2022
Contributed by Lukas
Dr. Jocelyn is a masterful trauma-informed healer, helping women like her stop emotional eating and feel confident in the mirror. She is a certified F...
Episode 22: I Deserve It with Chrystal Rose
16 May 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...
Episode 21: Start the Day Asking, "What Do I Need?" with Chrystal Rose
09 May 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...
Episode 20: I Accept All Parts of Me with Ashley Hodgetts
02 May 2022
Contributed by Lukas
Ashley is a nurse coach and trauma-informed breathwork facilitator. She is the founder of Fit Together Health and Wellness, PLLC with a mission to shi...
Episode 19: I Surrender with Ashley Hodgetts
25 Apr 2022
Contributed by Lukas
Ashley is a nurse coach and trauma-informed breathwork facilitator. She is the founder of Fit Together Health and Wellness, PLLC with a mission to shi...
Episode 18: Finding the Answer Within with Chrystal Rose
18 Apr 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...
Episode 17: Releasing the Day with Chrystal Rose
11 Apr 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...
Episode 16: I Am Enough with Daniel Villalobos
04 Apr 2022
Contributed by Lukas
Daniel is a self-healing coach, empowering men and women to reclaim their divinity, heal generational trauma and discover the leader within. A sacred ...
Episode 15: Breathwork for a Grounded and Centered Self with Daniel Villalobos
28 Mar 2022
Contributed by Lukas
Daniel is a self-healing coach, empowering men and women to reclaim their divinity, heal generational trauma and discover the leader within. A sacred ...
Episode 14: Finding Freedom with Breath and Sound with Chrystal Rose
21 Mar 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...
Episode 13: Breathing in Nature (Ocean) with Chrystal Rose
14 Mar 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...
Episode 4: Breathwork to Tap into Your Highest Self with Miranda Tiller
07 Mar 2022
Contributed by Lukas
Miranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidentl...
Episode 2: Breathing in Nature (Forest) with Chrystal Rose
07 Mar 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...
Episode 11: Breathwork for Gratitude with Chrystal Rose
07 Mar 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...
Episode 10: Breathwork for Anxiety with Chrystal Rose
07 Mar 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...
Episode 7: Breathwork for Clearing & Healing the Chakras with Tracy Holemeyer
07 Mar 2022
Contributed by Lukas
Tracy HolemeyerIG @uncontrollably_meMultimodal soul guide helping humans heal, reclaim, embody, align.Breathwork + Meditation + Somatic ExperiencingWe...
Episode 6: Breathwork for Calling in Your Desires with Tracy Holemeyer
07 Mar 2022
Contributed by Lukas
Tracy HolemeyerIG @uncontrollably_meMultimodal soul guide helping humans heal, reclaim, embody, align.Breathwork + Meditation + Somatic ExperiencingWe...
Episode 8: I Am Safe to Shift My Energy with Meghan Sandve
07 Mar 2022
Contributed by Lukas
Meghan is a Trauma-Informed Breathwork Facilitator & Embodiment Coach.She is the founder of RELEASE Breathwork and the host of the Here To Be podc...
Episode 12: Breathwork for Deeper Self-Love with Miranda Tiller
07 Mar 2022
Contributed by Lukas
Miranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidentl...
Episode 5: Breathwork for Movement with Chrystal Rose
07 Mar 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...
Episode 9: I Am Worthy with Chrystal Rose
07 Mar 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...
Episode 3: Breathwork for Abundance with Meghan Sandve
07 Mar 2022
Contributed by Lukas
Meghan is a Trauma-Informed Breathwork Facilitator & Embodiment Coach.She is the founder of RELEASE Breathwork and the host of the Here To Be podc...
Episode 1: Welcome to Breathwork Bestie + Safety Exploration with Chrystal Rose
06 Mar 2022
Contributed by Lukas
Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Ch...