Breathwork Break
Episodes
Ep.21 : I Trust Myself | 4-Minute Breathwork for Clarity & Confidence
30 Jan 2026
Contributed by Lukas
Drop into your power and amplify your intuition in just four minutes. This Breathwork Break uses a gentle double-inhale pattern to elevate your freque...
Ep.20 : Open the Streams of Abundance | 10 Minute Abundance Activation
22 Jan 2026
Contributed by Lukas
Drop into a gentle 10-minute breathwork journey to clear your energy, open your body to receive, and welcome in more abundance. Through steady inhales...
Ep.19 : Quiet the Mental Noise | 4-Minutes to Come Back to Your Center
14 Nov 2025
Contributed by Lukas
In this short 4-minute breathwork meditation, you’ll learn how to quiet mental noise, calm your mind, and reset your nervous system using a simple b...
Ep.18 : Release Negativity | 5-Minute Breathwork to Clear Energy, Release Stress & Reset Your Vibration
28 Oct 2025
Contributed by Lukas
Take five minutes to clear your energy and release any negativity that’s weighing you down. In this guided breathwork session, you’ll use a powerf...
Ep.17 : Release Tension | 3-Minute Breathwork for Stress Relief & Relaxation
10 Oct 2025
Contributed by Lukas
Take three minutes to let go of the stress, tightness, and tension your body has been holding. In this guided breathwork session, you’ll use a calmi...
Ep.16 : Relaxing Evening Breathwork | 3-Minute Practice to Unwind & Release Stress
03 Oct 2025
Contributed by Lukas
Take three minutes to slow down and prepare your body and mind for a restful evening. In this short guided breathwork practice, you’ll use a calming...
Ep.15 : 3-Minutes to Cultivate Joy
26 Sep 2025
Contributed by Lukas
In this short but powerful Breathwork Break, you’ll practice a simple two-part inhale through the nose and one exhale through the mouth to awaken jo...
Ep.14 : Floating on Air: A 3-Minute Breathwork for Lightness & Calm
12 Sep 2025
Contributed by Lukas
Take 3 peaceful minutes to release tension and feel lighter in both body and mind. In this Breathwork Break, you’ll be guided through gentle, calmin...
Ep.13 : 5-Minutes to Regulate Your Nervous System
28 Aug 2025
Contributed by Lukas
Feeling stressed, tense, or scattered? Take 5 minutes to reset your nervous system with this guided Breathwork Break. Using a simple inhale through th...
Ep.12 : Relax Into Your Night: A 4-Minute Breathwork Break
15 Aug 2025
Contributed by Lukas
Take a few minutes to slow down, release the day, and prepare your mind and body for deep rest. In this gentle evening breathwork break, you’ll use ...
Ep.11 : 8/8 Portal Activation: Breathe Into Alignment, Abundance & Overflow
08 Aug 2025
Contributed by Lukas
The Lion’s Gate is open — and your breath is the key. This 6-minute breathwork break is a powerful energetic activation to align with the frequenc...
Ep.10 : Expand into Love: A 4-Minute Breathwork Break to Open Your Heart
22 Jul 2025
Contributed by Lukas
Love isn’t something you have to earn, it’s something you already are. In this heart-opening Breathwork Break, you’ll reconnect to the love...
Ep.9 : 4 Minutes to Breathe into Forgiveness
10 Jul 2025
Contributed by Lukas
Forgiveness isn’t about condoning — it’s about releasing. In this short and powerful breathwork break, you’ll gently move stagnant energy, sof...
Ep.8 : Money Magnet: A 3-Minute Breathwork Break to Shift into Abundance
03 Jul 2025
Contributed by Lukas
This is your power pause. In just 3 minutes, you’ll shift your frequency, clear money blocks, and activate your energy to receive more. This breathw...
Ep.7 : Uplift: A 4-Minute Breath Reset to Raise Your Energy
26 Jun 2025
Contributed by Lukas
Need a quick energy boost? This 4-minute breathwork session is designed to help you shift your mood, clear mental fog, and reconnect to your inner pow...
Ep.6 : Return to Calm: A 4-Minute Nervous System Reset
17 Jun 2025
Contributed by Lukas
Feeling overwhelmed, tense, or disconnected? This 4-minute Breathwork Break is your invitation to pause and come back to calm. Using a gentle 4-2-6 br...
Ep.5 : 3 Minutes to Embody the Energy of Your Manifestation
23 May 2025
Contributed by Lukas
In today’s Breathwork Break, you’re being guided into the version of you who already has what you’re calling in. This is about more than visuali...
Ep.4 : Gratitude Reset: A 4-Minute Breathwork Break
15 May 2025
Contributed by Lukas
Need a quick energy shift? In just 4 minutes, this guided breathwork break will help you pause, connect, and come back to the present through the powe...
Ep.3 : A Gentle Morning Activation – 6 Minutes to Begin Your Day in Alignment
08 May 2025
Contributed by Lukas
Start your day in calm, connected energy with this 6-minute breathwork practice. In this short yet powerful session, Jane guides you through grounding...
Ep.2 : Soften into Sleep: A 9-Minute Breathwork Break to Calm Your Nervous System
01 May 2025
Contributed by Lukas
In this calming 9-minute episode of Breathwork Break with Jane Sohn, you'll be guided through a gentle breathwork practice designed to quiet the mind,...
Ep.1 : 4 Minutes to Reduce Anxiety
25 Apr 2025
Contributed by Lukas
Feeling anxious? This 4-minute guided breathwork session is your invitation to pause, soften, and reconnect to peace — no matter where you are or wh...