Episode 40: What Alcohol Does to Your Brain, Body and Sleep & Dealing with Hangovers

In episode 40 we are talking all things alcohol, what it does to your body, brain and how it impacts your sleep. In the nerd alert section of the show I dive into specific brain pathways involved in drinking and in the knowledge bites section I talk about how to drink smarter. In this epodes I discuss why your significant other snores more when they drink, why you can’t remember anything the next day (or that night) and what you can do to prevent a pounding headache/ wanting to die vibe after a night of partying. I also discuss how to pre-tox and detox if you chose to drink (aka supporting the liver), what damp living means and why it might be the option for you. Nerd Alert: Brain Regions Impacted by Alcohol Knowledge Bites: Drinking Smarter & Hangovers **Note I misspoke and did not re-record one sentence. I meant to say for every glass of alcohol you should have 1 to 1.5 glasses of water. __ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! __ Magic Mind Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below! MagicMind.co/approved Use the discount code Approved20 __ Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/ __ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio

There are no comments yet.

Please log in to write the first comment.