Brianna Approved
Episodes
Episode 87 - Why Your Brain Loves Bad Habits (and How to Rewire Them for Good)
30 Dec 2025
Contributed by Lukas
In episode 87, we are going over all things habits! Bad habits aren’t a willpower issue — they’re a brain wiring issue. In this episode, we brea...
Episode 86 — The Neuroscience of Anxiety: Dopamine, Procrastination & the Sunday Scaries Explained
23 Nov 2025
Contributed by Lukas
In this episode, we break down the real neuroscience behind anxiety, avoidance, procrastination, and the Sunday Scaries — and give you practical too...
Episode 85: Friendship Breakups: The Silent Heartache We Don’t Talk About
21 Oct 2025
Contributed by Lukas
We talk about dating breakups all the time — but almost no one talks about the heartbreak of losing a friend. In this episode, we unpacks the hidden...
Episode 84: Why You Can’t Let Go: The Psychology & Neuroscience of Holding Onto What Hurts You
18 Sep 2025
Contributed by Lukas
Have you ever known something was bad for you—a relationship, a job, a habit—but kept going back anyway? In this episode, we unpack the hidden psy...
Episode 83- Your Brain Is Lying to You: 10 Mental Biases Quietly Sabotaging Your Life
20 Aug 2025
Contributed by Lukas
Your brain is running the show… but it’s using outdated software. In this episode, I break down 10 cognitive biases — the mental shortcuts that ...
Episode 82 - The Currency of Your Life: Time, Energy, Perspective
22 Jul 2025
Contributed by Lukas
Everything costs something. The real question is—what are you actually paying for? The price is usually your peace, your energy, your time... and yo...
Episode 81 – The Psychology of Post Traumatic Growth
16 Jun 2025
Contributed by Lukas
In Episode 81, we are diving into Post Traumatic Growth (aka pain as a portal), the Region Beta Trap, and the Neuropsychology of Thriving After Ruptur...
Episode 80- Cognitive & Ego Loops: Why You’re Stuck in the Same Thought Patterns (and How to Break Them)
06 May 2025
Contributed by Lukas
In the 80th episode of the podcast we are diving into something I know many of us wrestle with: cognitive loops. In the episode, I discuss:What a cogn...
Episode 79 - High Achiever Burnout & The Productivity Trap
15 Mar 2025
Contributed by Lukas
In episode 79 of the podcast, we will explore the high achiever’s baseline effect and the neuroscience behind why high performers struggle to rest (...
Episode 78 - The (Neuro)Science of Intentional Change & Habit Formation
13 Feb 2025
Contributed by Lukas
In episode 78 we are getting into the science (and neuroscience) of change aka self-directed neuroplasticity! I discuss how change actually happens in...
Episode 77 - Transformational Vocabulary: The Power of Words in Shaping Your Reality
13 Jan 2025
Contributed by Lukas
My favorite solo episode to date! In this episode I will introduce the concept of transformational vocabulary and dive into how the words you chose sh...
Episode 76- John Scafiddi Jr, Creative Director At War World Worldwide
06 Jan 2025
Contributed by Lukas
It is the first episode of 2025, of course we are talking about mental health! In episode 76 I sit down with John Scafiddi Jr, founder & creative...
Episode 75 - Positive Psychology & The Art of Happiness
19 Nov 2024
Contributed by Lukas
In episode 75 of the podcast, we are talking all things Positive Psychology, which is the scientific study of optimal human functioning. In this epsi...
Episode 74- Understanding How Your Menstrual Cycle, Mood and Skin Health Are Connected
20 Oct 2024
Contributed by Lukas
In episode 74 I am talking all things menstrual cycle! I discuss: The 4 Phases Of Your Menstrual Cycle The Connection Between Your Skin Health &am...
Episode 73 - Sleep Health, Circadian Rhythm & Sleep Cycles
11 Oct 2024
Contributed by Lukas
In episode 73 we are talking all things optimizing sleep, circadian rhythm & sleep cycles. In this episode, I discuss: -Circadian Rhythm 101 -The...
Episode 72 - Steven Kahn, Product Development Scientist at Onnit
22 Aug 2024
Contributed by Lukas
In episode 72 I sit down with Steven Kahn, Product Development Scientist at Onnit, a supplement company focusing on total human optimization and scien...
Episode 71- Daryl Nault, Integrative Health Research Expert
01 Aug 2024
Contributed by Lukas
On episode 71 of the podcast, I sit down with Daryl Nault, a researcher at Examine.com, the largest database of nutrition and supplement research on t...
Episode 70- The Science of Vibes & Nervous System Co-Regulation
23 Jul 2024
Contributed by Lukas
In episode 70 I break down the actual science of vibes! I discuss co-regulation of the nervous system, limbic resonance, emotional residue and the h...
Episode 69- Dr. John Douillard, DC, Ayurvedic Health Expert & Founder of LifeSpa
17 Jun 2024
Contributed by Lukas
Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine, and has been teaching Ayur...
Episode 68 - Gena Bradshaw, Holistic Health & Energy Coach
10 Jun 2024
Contributed by Lukas
In episode 68 I sit down with Gena Bradshaw, a holistic health and energy coach, two-time cancer survivor, and author of A Survivors Story, A Holisti...
Episode 67 - Berberine, Not Nature’s Ozempic, But an Amazing Plant Compound & GLP-1 Basics
27 May 2024
Contributed by Lukas
In this episode I discuss all things Berberine and why I love it as a plant compound! I discuss Berberine's MOA, benefits, GLP1 basiscs/ how that rela...
Episode 66 - Isaiah Frizzelle, Behavior Change Specialist: Trickle Down Therapy
15 May 2024
Contributed by Lukas
In episode 66 I have a return guest and one of my favorite homies for life, Isaiah Frizzelle. In this episode, we talk about: -Embracing Being By You...
Episode 65- Trickle Down Therapy with Doreen Korba, Psychologist & Business Coach
05 May 2024
Contributed by Lukas
In my first segment of Trickle Down Therapy, I sit down with my favorite people (and Brianna Approved homies) to have some meaningful conversations,...
Episode 64- The Neuroscience Behind Doing Hard Things
25 Apr 2024
Contributed by Lukas
In episode 64 we are talking about the neuroscience behind doing hard things. I also discuss why doing hard things is actually good for your brain, wh...
Episode 63 - Brendan Vermeire, Metabolic Solutions CEO & Creator of The Mental M.A.P™️
25 Mar 2024
Contributed by Lukas
In episode 63 I sit down with Brendan, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. B...
Episode 62- Marni Salup, On The Move Media Founder; Brand Development, Communication & Marketing
19 Feb 2024
Contributed by Lukas
In episode 62 I sit down with Marni Salup, entrepreneur, triathlete, brand Builder, marketing and PR pro, and thought leader. Marni is also the founde...
Episode 61 - WeNatal Founders, Ronit Menashe and Vida Delrahim; Supporting Prenatal, Fertility & Pregnancy Journey
22 Jan 2024
Contributed by Lukas
In episode 61 I sit down with Ronit Menashe and Vida Delrahim, the founders of WeNatal, a prenatal supplement company intentionally designed f...
Episode 60 - Productivity Optimization
03 Jan 2024
Contributed by Lukas
In my 60th episode of the podcast, I am sharing some of my favorite tips that will help you 10x your productivity this year! I explain the difference...
Episode 59 - Rob Crews, CEO Complete Game, Human Development & Mental Strength
28 Dec 2023
Contributed by Lukas
In episode 59 I sit down with Rob Crews, founder and CEO of Complete Game, Player Development Company. We talk about improving mental strength, the im...
Episode 58 - Kiran Krishnan, Microbiologist & Gut Health Expert
07 Dec 2023
Contributed by Lukas
In episode 58 I sit down with Kiran Krishnan, microbiologist, researcher, co-founder of Microbiome Labs, and gut-health expert with 20 years of experi...
Episode 57- Mike Crowson, Brand Marketing and Business Growth Expert
09 Oct 2023
Contributed by Lukas
In episode 57 I sit down with Mike Crowson, owner of ARFUNNEL.io, Fit Legacy Marketing Agency. We discuss figuring out when and why is the right time ...
Episode 56- Epic Dental Founder & CEO, Donald Bailey
18 Sep 2023
Contributed by Lukas
In episode 56 we are talking dental health! I sit down with Epic Dental founder and CEO, Donald Bailey. We discuss how to find a good dentist, what ca...
Episode 55 - California Poppy - Herbal Relaxant & Emotional Nutrition
25 Jun 2023
Contributed by Lukas
In episode 55 I discuss one of my favorite herbal relaxants and nervines, California Poppy! I discuss its mechanisms of action, one of the main consti...
Episode 54- Dr. TJ Abrams & Clint Price - Chiropractic & Acupuncture Care
03 Apr 2023
Contributed by Lukas
In episode 54 I sit down with chiropractor Dr. TJ Abrams and Acupuncturist Clint Price to discuss all things creating a healing team! Dr. TJ and Clint...
Episode 53- Dr. Tina Yang, Adrenal Support & Chinese Medicine
19 Mar 2023
Contributed by Lukas
In episode 53 I have my first return guest, Dr. Tina Yang; Acupuncturist, Chinese Medicine Doctor, and Fertility & Women’s Health Specialist. ...
Episode 52 - Hawthorn & Motherwort: Heart Supporting Herbs
18 Feb 2023
Contributed by Lukas
In honor of Heart Health Month (and my birth month) episode 52 is talking about herbs to support the cardiovascular system! I discuss Hawthorn and Mot...
Episode 51 - Katey Kristabelle, Holistic Esthetician
19 Jan 2023
Contributed by Lukas
Katey Kristabelle (faces by Katey on IG) is the founder of Mindful Beauty, a safe no judgment space for you to receive guidance towards skin and soul ...
Episode 50 - Feelings Vs Emotions, Mental Health Prompts & Getting Your Mindset Right for the New Year
05 Jan 2023
Contributed by Lukas
In this episode, I am talking about getting your mindset right! I discuss the idea of emotional resiliency, the difference between feelings and emotio...
Episode 49- Anthony Renna - Fitness Expert & Strength Coach Podcast Host
19 Dec 2022
Contributed by Lukas
In episode 49 I sit down with Anthony Renna, an expert in the fitness industry for over 20 years. Anthony is the author of Be Like the Best, a guide t...
Episode 48 - Cassie Aurora: Understanding Homeopathy
14 Nov 2022
Contributed by Lukas
In episode 48 of the podcast I sit down with Cassie Aurora, a professional astrologer, reiki master, sound healer, and holistic integrative coach.&nbs...
Episode 47 - Benefits of Ginger & Supporting the Large Intestine in Chinese Medicine
25 Oct 2022
Contributed by Lukas
In episode 47 I am discussing one of my favorite OG botanicals, ginger root! Since we are in the Autumn season I discus the role of the large intestin...
Episode 46- Wood Betony- Emotional Herbal Support & 4 Tips for Getting Your Mind Right
30 Sep 2022
Contributed by Lukas
In episode 46 we are talking emotional support! I discuss the concept of emotional residue and why things just feel off sometimes. I discuss different...
Episode 45- Why You Struggle With Change & Accepting Newness
12 Sep 2022
Contributed by Lukas
In episode 45 of the podcast (my favorite episode I have recorded to date) I am talking all things change, resistance and acceptance! I discuss some m...
Episode 44- David Neagle, Success Mindset Coach
02 Sep 2022
Contributed by Lukas
In episode 44, I sit down with Davin Neagle, Success Mindset Coach and we talk all things life and business success! David explains the importance of ...
Episode 43- JD Wilson, Founder of Lead U
21 Aug 2022
Contributed by Lukas
In episode 43 I sit down with JD Wilson, the founder of Lead U, a company that focuses on creating personalized empowerment experiences for students, ...
Episode 42 - Benefits of Natural Light for Sleeping, Supporting Circadian Rhythm & Why Blue Light is Okay
05 Aug 2022
Contributed by Lukas
In episode 42 we are talking about benefits of natural light for supporting your sleep and circadian rhythm. I discuss why you shouldn’t wear your b...
Episode 41- Dr. Adam Rinde, Licensed Naturopathic Physician & Nutrigenomics Expert
11 Jul 2022
Contributed by Lukas
In episode 41 of the podcast I sit down with licensed naturopathic physician, Dr. Adam Rinde, who specializes in complex chronic illness, gut, brain a...
Episode 40: What Alcohol Does to Your Brain, Body and Sleep & Dealing with Hangovers
26 Jun 2022
Contributed by Lukas
In episode 40 we are talking all things alcohol, what it does to your body, brain and how it impacts your sleep. In the nerd alert section of the show...
Episode 39- Dr. Nathan Bryan, Nitric Oxide Scientist & Inventor of No2U Nitric Oxide Lozenge
14 Jun 2022
Contributed by Lukas
In episode 39 of the podcast I sit down with Dr. Nathan Bryan, nitric oxide scientist and inventor of NO2U Nitric Oxide Lozenge. Dr. Bryan has been in...
Episode 38- Y Not You Media CEO’s Tony Pec & Francis Volpe: Forbes Accredited Marketing Agency
31 May 2022
Contributed by Lukas
In episode 38 of the podcast I sit down with Tony Pec, The Godfather of Marketing and Francis Volpe, Co-Founders of Y Not You Media, a Forbes Accredit...
Episode 37- Feelings Vs Emotions
08 May 2022
Contributed by Lukas
In episode 37 of the podcast I discuss the main differences between your feelings and your emotions! I talk about what areas of the brain are involved...
Episode 36- Vanessa Bennett, Holistic Psychotherapist/ Mindfulness + Codependency Coach
25 Apr 2022
Contributed by Lukas
In episode 36 I sit down with Vanessa Bennett (LMFT), Holistic Psychotherapist/ Mindfulness + Codependency Coach, mother, Yogi and author to discuss a...
Episode 35- Dr. Stephanie Canestraro, Vagus Clinic Owner and Functional Medicine Specialist
03 Apr 2022
Contributed by Lukas
In episode 35, I sit down with Dr. Stephanie Canestraro, chiropractor and owner of the Vagus Clinic, which specializes in the Vagus Nerve and the gut-...
Episode 34- Ben Brown, CEO of BSL Nutrition & Fitness Coach
23 Mar 2022
Contributed by Lukas
In episode 34 of the podcast I sit down with Ben Brown, owner of Body Systems Healing & Performance, a nutrition & fitness consulting business special...
Episode 33- Dr. Melanie Joy, Holistic Health Specialist: Living a Nourished Life
11 Mar 2022
Contributed by Lukas
In episode 33 of the podcast I sit down with Dr. Melanie Joy, Holistic Health Specialist, to discuss nervous system health, what living a nourished li...
Episode 32- Isaiah Frizzelle, 'Bird Brain Podcast' Host: Being a Helper Vs a Fixer, Getting Over Your Savior Complex and Self Worth
24 Feb 2022
Contributed by Lukas
In episode 32 of the Podcast I sit down with Isaiah Frizzelle, 'Bird Brain Podcast, which takes a fresh take on mental health, self awareness, self lo...
Episode 31- Part 2: Labs to Run For Inflammation
21 Feb 2022
Contributed by Lukas
In part 2 of Episode 31 I am breaking down the actual labs, reference ranges and makers to ask your doctor for when addressing the topic of inflammati...
Episode 31- Part 1: Why We Need Inflammation
16 Feb 2022
Contributed by Lukas
In part 1 of episode 31 of the podcast we will discuss labs you should be asking your doctor to run if you are concerned with inflammation. Part 2 of ...
Episode 30- Jason Phillips, CEO Nutritional Coaching Institute
25 Jan 2022
Contributed by Lukas
In episode 30 of the podcast I sit down with Jason Phillips, CEO of the Nutritional Coaching Institute, the coach of coaches and former cover model an...
Episode 29- 3 FREE Tips for New Year Health Goals & Health Benefits of CoQ10
16 Jan 2022
Contributed by Lukas
Episode 29 of the podcast is a perfect and timely episode for the New Year resolution gang or really anyone looking to take advantage of the new year,...
Episode 28- Dana Monsees MS & Body Image Coach: Neutral Nutrition, Food Freedom and Identifying Red Flags with a Health Practitioner
03 Jan 2022
Contributed by Lukas
In episode 28 of the podcast I sit down with Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who specializes in helping wom...
Episode 27 - Osha Root & TCM Lung Health
22 Dec 2021
Contributed by Lukas
In this episode of the podcast I discuss the lung-gut axis, the role of the lungs in Chinese Medicine, why taking a deep breath is good for your emoti...
Episode 26- Christina Rice, Holistic Business Coach, Spiritual Business Mentor & 7 D Energy Healer
06 Dec 2021
Contributed by Lukas
In episode 26 of the Podcast Christina and I dive into leveling up your energetic and spiritual life! Christina explains why people find it so difficu...
Episode 25- Dr. Tina Yang, Acupuncturist, Herbalist and Fertility Expert
28 Nov 2021
Contributed by Lukas
In Episode 25 of the podcast I sit down with my former acupuncturist, Dr. Tina Yang and we chat all things Chinese Medicine, fertility, herbs for immu...
Episode 24- Neuroscience Behind Heart Break
14 Nov 2021
Contributed by Lukas
In episode 24 of the podcast I am breaking down the neuroscience of a broken heart! I discuss why love is truly like a drug (it is called Chemistry fo...
Episode 23 Dash Hudson- Emotional Dehydration, Attracting Energy and Aligning with your Authentic Self
02 Nov 2021
Contributed by Lukas
In Episode 23 I chat with Dash Hudson, Father, Speaker, Author and Mental Health Advocate. We discuss aligning energy with people who resonate with yo...
Episode 22- Amygdala Based Anxiety
18 Oct 2021
Contributed by Lukas
In episode 22 I continue the conversation around understanding anxiety! I start with Nerd Alert, where I discuss the limbic system, then I get into th...
Episode 21: Herbal Immune Support
03 Oct 2021
Contributed by Lukas
In episode 21 I am talking cultivating seasonal wellness, the differences in fortifying vs boosting the immune system, herbal properties for the immun...
Episode 20- Reframing Anxiety & Cultivating Emotional Well Being
19 Sep 2021
Contributed by Lukas
In episode 20 I am talking all things anxiety, cultivating emotional well-being and coping skills for all of my recovering super spazes out there! I w...
Episode 19- Rob Mack, Celebrity Happiness Coach & Positive Psychology Expert
29 Aug 2021
Contributed by Lukas
In Episode 19 of the Podcast I sit down with Rob Mack, Ivy-League-Educated Positive Psychology Expert, Celebrity Happiness Coach and Published Author ...
Episode 18- Cognitive Flexibility
22 Aug 2021
Contributed by Lukas
In episode 18 I am breaking down cognitive flexibility, essentially being able to go with the flow, having higher resilience when life doesn’t go yo...
Episode 17- Katey Yurko, Founder of of Violet Fog Potions
08 Aug 2021
Contributed by Lukas
In episode 17 I have my second guest, Katey Yurko (my research girl crush) and founder of Violet Fog Potions, a blend of super foods and adaptogens.&n...
Episode 16- Neuroscience of Change
01 Aug 2021
Contributed by Lukas
In episode 16 I discuss the neuroscience of change, or why change is actually so difficult! I discuss the differences between the Reflexive and Reflec...
Episode 15: Functional Diagnostic Nutrition (FDN) founder, Reed Davis
18 Jul 2021
Contributed by Lukas
In Episode 15 I have my first guest, Reed Davis, Functional Diagnostic Nutrition (FDN) founder. We sit down to talk about functional labs, health entr...
Episode 14- Herbs for The Summer + Herbal First Aid Kit
04 Jul 2021
Contributed by Lukas
In Episode 14 of the podcast we are talking herbs for summer heat! I will discuss how herbs can be cooling, different herbal energetics that encompass...
Episode 13- Traditional Chinese Medicine (TCM) Summer Season & Shen
20 Jun 2021
Contributed by Lukas
In episode 13 I discuss a Traditional Chinese Medicine (TCM) approach towards summer, which includes emotions associated with summer, balancing “She...
Episode 12: Positive Psychology
06 Jun 2021
Contributed by Lukas
In episode 12 I dive into the concept of Positive Psychology. I start off with the fun fact of the day, which covers why you feel good after doing a g...
Episode 11: Heart Brain Connection (Neuro-Cardiology)
23 May 2021
Contributed by Lukas
In episode 11 I break down the connection between our heart and our brain, also know as Neuro-cardiology. I discuss HOW your heart communicates with y...
Episode 10: Healthy Aging
09 May 2021
Contributed by Lukas
Episode 10: Healthy Aging In episode 10 I am discussing the value of aging and ways to optimize aging! I discuss the differences between your biologic...
Episode 9: Herbs for Anxiety
02 May 2021
Contributed by Lukas
Episode 9: Herbs for Anxiety In episode 9 I am chatting all things anxiety! As your resident super spaz, I wanted to touch on the actual definit...
Episode 8: Intro to Adaptogens
18 Apr 2021
Contributed by Lukas
Episode 8: Intro to Adaptogens In episode 8 I discuss Adaptogens, also known as herbs and botanicals that can help your body “adapt” to stre...
Episode 7: Glymphatic System and Sleep
11 Apr 2021
Contributed by Lukas
Episode 7: Glymphatic System In episode 7 I talk all things Glymphatic System Health, aka your brain’s waste removal system! I discuss the importanc...
Episode 6: Spring, Allergies and Chinese Medicine
28 Mar 2021
Contributed by Lukas
In episode 6 I chat all things Springtime and what that means from a Traditional Chinese Medicine (TCM standpoint)! I discuss allergies and why they c...
Episode 5: Plant Compounds 101
21 Mar 2021
Contributed by Lukas
Episode 5: Plant Compounds 101 In episode 5 of the podcast I am discussing plant compounds and phytochemicals! I get into the basics of plant compound...
Episode 4: PNI 101- Psychoneuroimmunology
14 Mar 2021
Contributed by Lukas
Episode 4: PNI 101- Psychoneuroimmunology In today’s episode I am talking all things Psychoneuroimmunology! I break down the connection between your...
Episode 3- Herbal Energetics
02 Mar 2021
Contributed by Lukas
In today’s episode I dive into the basics of herbal energetics and understanding the different characteristics and properties of various botanicals ...
Episode 2: Detoxification 101
21 Feb 2021
Contributed by Lukas
In this week’s episode I am talking all things detoxification! I get into the pillars of detoxification, differentiating between “detoxing” and ...
Episode 1: Intro Episode and Immune Health
14 Feb 2021
Contributed by Lukas
In the first episode of the podcast I talk about building a robust immune system, secondary health effects you might be experiencing during a global p...
Coming Soon - Brianna Approved Podcast Series
11 Feb 2021
Contributed by Lukas
Stay tuned for all the Brianna Approved content!