Episode 16- Neuroscience of Change

In episode 16 I discuss the neuroscience of change, or why change is actually so difficult! I discuss the differences between the Reflexive and Reflective functions of brain, parts of the brain that deal with change and the science behind why old habits die hard. I touch on the threat reward system (and why we can’t always see big picture goals when working towards change) and how to actually go about changing! Nerd Alert- Parts of the brain that resist change (orbitofrontal cortex) Homework Assignment- Working on intentional changes Be sure to follow my Instagram @Briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information.  Production Manager and Graphics @kylediorio

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