5 little reminders you might need this week

Last year's roller coaster of change has taken a toll on our mental health. And while you may feel anxious and trapped in what tomorrow brings, remember that you can only make life better one day at a time. In this episode, you'll learn how to stop endless worrying over the future and discover five reminders for doing what you can to make today better. Show highlights include: The "yesterday" thinking pattern and how to stop it from sabotaging your thoughts today (2:05) How to find peace in things you can't control and "ride the wave" through choppy moments (3:13) How to find freedom in a trapped mindset and enact powerful change right now (5:16) What meeting your spouse or having kids reveals about living in the present (and how this stops raging anxiety over the future) (6:23) How to surrender a terrible day today and prepare for a clarified and fulfilling tomorrow (7:55) ***FREE RESOURCES & SOCIAL LINKS*** Book Cherylanne to speak at your next event: www.brilliant-balance.com/speaker Not sure where to start? Book a free chat: www.brilliant-balance.com/schedule Regain control of your calendar with our free guide: www.brilliant-balance.com/calendar Follow us on Instagram: www.instagram.com/brilliant_balance Join our private Facebook Group: www.facebook.com/groups/281949848958057

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