Are your habits working for you or against you?

If you find yourself fighting fatigue with an extra cup of coffee or looking to escape your day with a second glass of wine, you're not alone. And while it can feel like life is full of one-time actions, it's the habits formed daily that achieve happier days. In this episode, you'll learn how to build habits in service of your long-term goals and reclaim control over the life you want (instead of feeling victimized and fatigued by the life you have). Show highlights include: Why Netflix, cocktails, and pushing the snooze button don't help you escape from life's troubles - and the habits for making your days stress-free (4:38) How to stop feeling 'wired and tired' throughout your days for a life that is constantly energized and inspired (9:47) The "why" strategy of creating a life you don't need an escape from (13:40) How to 'inception' your way through making better choices and spend time on the things you want (16:11) ***RESOURCES, EVENTS & SOCIAL LINKS*** Join hundreds of women who increased their energy in 30 days with our new 30 Days to Vibrant Energy experience: https://brilliant-balance.com/energy Need a few mini moments of peace? Listen to our free 5 Minute Meditation: https://brilliant-balance.com/breathe/ Book Cherylanne to speak at your next event: www.brilliant-balance.com/speaker Not sure where to start? Book a free chat: www.brilliant-balance.com/schedule Follow us on Instagram: www.instagram.com/brilliant_balance Join our private Facebook Group: www.facebook.com/groups/281949848958057

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