Therapy vs Coaching - what's the difference?

The immense uncertainty and anxiety in our lives today is creating a mental health crisis for some. This can take a variety of forms, but there's no doubt that these unprecedented times have been difficult for all of us. A lot of women are seeking guidance. But how do you know if you should consider therapy or coaching? And what is the difference? In this episode, I discuss the difference in focus and methodology between coaches and therapists, and how to decide which is right for your unique circumstances. Show highlights include: Immensely valuable ways coaches and therapists can provide clarity and insight you can't get on your own (3:45) A significant distinction between coaches and counselors and how it helps you make the right choice for your situation (4:39) How to benefit from the specific set of skills that a coach brings into the helping relationship (7:14) A foundational part of your life therapists are trained to help you understand and overcome so you can move forward (8:09) How a coach can open your eyes to the next steps you need towards your goals (9:12) Where to seek help for past trauma that is holding you back in the present (15:22) A unique service that helps you find the therapist that best meets your needs (20:08) Post on Instagram with #letsbebrilliant and tag @cskolnicki Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne's work: https://cherylanneskolnicki.com Find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/program/

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