Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

Brilliant Balance

Want to be happier? Here's how.

28 Jan 2025

Description

One of the most often cited things we want is so simple - to be happier! So are you ready to unlock the secrets to a happier life?  Discover the art of balancing the pursuit of pleasure with the richness of deep fulfillment, and learn actionable strategies to elevate both. Plus, hear about an exclusive opportunity to join me at a luxurious women's leadership retreat at Canyon Ranch Woodside, set in the stunning redwoods of California, where wellness meets inspiration for an in-depth exploration of personal growth and renewal. Tune in to explore the full spectrum of happiness with insights that will supercharge your path to a vibrant, purpose-filled life. Show Highlights: The Canyon Ranch Woodside retreat opportunity. [01:04] Why do we settle for "fine"? [06:05] Differentiating between the two types of happiness. [07:22] The importance of balancing pleasure and purpose. [09:26] How to cultivate hedonic happiness in depth.[12:10] Practices to integrate eudaimonic wellbeing. [17:55] The role of self-awareness in happiness. [25:50] Connect for support with your happiness journey. [26:36] To join Cherylanne at Canyon Ranch Woodside, visit https://www.canyonranch.com/stay/events/woodside-mind-spirit-balance-retreat/. Use code CHERYLANNE for 10% off your stay! Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly  Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.