British Strength Podcast
Episodes
Episode 12 - Being a good client
23 Mar 2026
Contributed by Lukas
In this episode the boys discuss how to be a good client and how to get the most out of your relationship with your coach.
Episode 11 - A quick guide to dealing with injuries
09 Mar 2026
Contributed by Lukas
In the latest instalment of the British Strength Podcast the boys outline their basic approach to dealing with injuries.
Episode 10 - Goal Hopping
23 Feb 2026
Contributed by Lukas
In this episode the boys tackle the persistent problem of goal hopping, what it is, and why a new programme is not the solution to all of your problem...
Episode 9 - Eating for strength
09 Feb 2026
Contributed by Lukas
The boys dig in to all things nutrition in this episode. Uncovering common pitfalls and giving you a foolproof framework for success.
Episode 8 - Olympic weightlifting with Josh Wells, SSC
26 Jan 2026
Contributed by Lukas
Josh Wells is an OG Starting Strength coach and the head coach of Starting Strength Katy and was a national level Olympic weightlifter in his youth. T...
Episode 7 - Why we do the lifts the way we do Pt.2
12 Jan 2026
Contributed by Lukas
The second part of our discussion where we cover the bench press, power clean, and chin up.
New Year Special 2026
01 Jan 2026
Contributed by Lukas
It's a new year! The boys discuss how to start 2026 the right way and how to avoid the common pitfalls associated with the "new year, new me&...
Christmas Special 2025
22 Dec 2025
Contributed by Lukas
The three wise men talk about training over Christmas for a bit, and then start rambling about meat and alcohol. Enjoy!
Episode 6 - Why we do the lifts the way we do Pt.1
08 Dec 2025
Contributed by Lukas
In this two part instalment the boys go in depth on the the signature style of the lifts in Starting Strength and the reasons behind why we lift in th...
Episode 5 - Ways people mess up their NLP
24 Nov 2025
Contributed by Lukas
The three amigos break down the most common mistakes people make when attempting to run their NLP and how to fix them.
Episode 4 - Handling your objections
10 Nov 2025
Contributed by Lukas
In this episode the boys break down the most common objections people have to getting into the gym and starting their strength training journey.
Episode 3 - An introduction to NLP
04 Nov 2025
Contributed by Lukas
The trio discuss the what, why, and how of the Starting Strength Novice Linear Progression.
Episode 2 - Why strength matters
13 Oct 2025
Contributed by Lukas
The boys discuss why strength training is so important for everyone.
Episode 1 - Who are we?
29 Sep 2025
Contributed by Lukas
Welcome to the British Strength Podcast! In this first episode British Starting Strength coaches Carl Raghavan, Byron Johnston, and Jack Bissett discu...