Bryan Johnson Podcast
Episodes
Psilocybin, LSD & Marijuana: Ranking Drugs for Longevity (Part 2)
11 Sep 2025
Contributed by Lukas
Should I try shrooms for science? In part two of three of our series investigating drugs for longevity, I’m putting psilocybin, LSD and DMT under th...
Ketamine & Cocaine: Ranking Drugs for Longevity (Part 1)
04 Sep 2025
Contributed by Lukas
Can doing lines help you live longer? That depends on what you’re taking. In this three-part series, I’m ranking drugs based on their ties to long...
Jesse James West on AI, Fitness & Self-Worth
28 Aug 2025
Contributed by Lukas
Fitness creator Jesse James West is a natural bodybuilder who makes some of the coolest videos on YouTube for over 7 million subscribers. We’re talk...
Don’t ‘Dye’ - Empowering Kids to Understand Health
14 Aug 2025
Contributed by Lukas
Between synthetic dyes, air pollution, and environmental toxins, kids have a lot of obstacles in the way of their health. I’m reviewing some top off...
Nobody Taught You THIS About Sex
07 Aug 2025
Contributed by Lukas
My team and I looked into the biological effects of eating a*s and choking during sex - here’s what we found. I’m also sharing why I monitor my er...
What Stress, Burnout, and Hustle Culture Do To Your Body
31 Jul 2025
Contributed by Lukas
Had I protected my body and brain, I’d be wealthier and more successful today. Culture is lying to you — you do not need to martyr yourself to be...
These Toxins Are Silently Ruining Your Health
24 Jul 2025
Contributed by Lukas
Society is bathing us in chemicals. From wildfires to 4th of July fireworks, toxins feel inescapable. Here’s what I’m doing to limit exposure and ...
How to Travel Without Wrecking Your Sleep and Brain
17 Jul 2025
Contributed by Lukas
International travel is brutal on your mind, body, and sleep. We discuss the recent data and I share my current jet lag protocol (still evolving) to h...
We Need to Talk About Microplastics
10 Jul 2025
Contributed by Lukas
Microplastics are everywhere — even in glass bottles. Should you be worried? Kate, Mike, and I interpret the data to understand the risk. I’ll sha...
Advanced Guide to Better Sleep
03 Jul 2025
Contributed by Lukas
Quality sleep is the highest-return investment I’ve ever made. In this episode we walk you through my exact protocol, so you can cherry-pick what wo...
How Sauna Detoxified My Body
26 Jun 2025
Contributed by Lukas
At last, we tested sauna for longevity. I’m dropping my sauna protocol and explaining why they are definitely worth the hype. Plus, hear about my fi...
The Dark Side of Fame, Money & High Performance With Dr. Mike Israetel
25 Jun 2025
Contributed by Lukas
Dr. Mike Israetel is back. We’re talking about deep work, sharing a brain with AI, strategies for creativity, and how money and fame changed our liv...
How I Became The World's Healthiest Human
24 Jun 2025
Contributed by Lukas
I’ve become the worlds healthiest human. Today I’m sharing more on my longevity protocols and biomarker testing and why that’s an essential piec...
‘Dad Bod’ Science, Bone Density & Protein Myths
23 Jun 2025
Contributed by Lukas
If you’re worried about “dad bod,” listen up. We’re discussing a new study among mice. We review the new data behind dad bod and how you can p...
Evening Exercise, Poor Sleep, and Resting Heart Rate
22 Jun 2025
Contributed by Lukas
Is it better to work out at night or in the morning? A new WHOOP study covers new data on evening exercise. Kate, Mike and I also share why lowering y...
India's Air Pollution and Hyperbaric Oxygen Therapy
21 Jun 2025
Contributed by Lukas
There’s a new treatment for longevity — one you probably haven’t heard of before. I review my experiments with hyperbaric oxygen therapy (HBOT) ...
Creatine, Sleep Trackers, and AI Doctors
20 Jun 2025
Contributed by Lukas
What’s the truth when it comes to creatine? And which sleep tracker gets you the best results? Blueprint co-founder Kate Tolo and Blueprint Chief Me...
The Future of Fitness: Dr. Mike Israetel on AI, Steroids & Online Criticism
19 Jun 2025
Contributed by Lukas
Fitness expert Dr. Mike Israetel shares his take on artificial intelligence, what to consider before trying steroids, and his experience dealing with ...
This is the Bryan Johnson Podcast
19 Jun 2025
Contributed by Lukas
The Bryan Johnson Podcast is ushering in a new era of being human. In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder ...
Fixing Trevor Wallace's Burnout Lifestyle
19 Jun 2025
Contributed by Lukas
Just how bad is Trevor Wallace’s comedy career for his body? Comedian and host of the podcast “Stiff Socks” talks about his life on the road. I ...