Recomendaciones Generales para el Puesto de Trabajo: Pausa activa para prevenir lesiones osteoarticulares Un descanso breve durante la jornada laboral.POSTURA Usar respaldo de silla para mantener la espalda recta Apoyar pies en un apoyapies. Ángulo de 90º en rodillas y codos Levantarse y moverse para mejorar la circulación. USO DE COMPUTADORA Evitar reflejos en la pantalla Monitor a nivel del mentón y dejar espacio en la mesa para las muñecas.DEPORTE Y SALUD Actividad física en todas las etapas de la vida Evitar el sedentarismo es clave para mantenerse en salud.ERGOMETRÍA Prof. Marcelo Bessio Asesor Técnico Workgym - Gimnasia Laboral
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