La cantidad y calidad de sueño influyen en nuestro estado físico y mental. La importancia del sueño para una buena salud cognitiva y emocional. Al dormir el cerebro elimina las toxinas del día que aceleran el envejecimiento. Trastornos del sueño: insomnio, hipersomnia, ronquidos, pesadillas, sonambulismo.. La alteración del sueño incrementa la posibilidad de sufrir diabetes y Alzheimer. Dra. Cecilia Orellana - Neuróloga especializada en Medicina del Sueño Redes: somnocentro @somno.centro Mail:[email protected]
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