Build Strong Women Podcast
Episodes
Why We Make Excuses (and How to Stop Holding Yourself Back)
01 Dec 2025
Contributed by Lukas
Send us a textThis episode is an honest conversation about the moments when you know what you want but still find yourself stopping short. In this epi...
46: Stronger Inside and Out – What I Learned from My 8-Week Fit Plus Challenge
24 Nov 2025
Contributed by Lukas
Send us a textIn this episode, I’m sharing the real, personal lessons I learned from completing the 8-week Fit Plus Challenge, and how this experien...
45: Four Ways to Enjoy the Holidays Without Losing Yourself
18 Nov 2025
Contributed by Lukas
Send us a textThe holiday season is upon us and we are supposed to feel joyful, but for so many of us, they end up feeling overwhelming. Between the p...
44: The Gratitude Habit – How 5 Minutes a Day Can Change Everything
10 Nov 2025
Contributed by Lukas
Send us a text In this episode, I’m sharing how one small shift—spending just five intentional minutes a day on gratitude—can completely change...
43: How to Stop Comparing Yourself to Everyone Else
03 Nov 2025
Contributed by Lukas
Send us a textIn this episode we are talking about the most common confidence killers, comparison. Whether it’s comparing your home, your body, yo...
42: Overcoming Fear and Building Confidence
27 Oct 2025
Contributed by Lukas
Send us a textIn this episode of the Build Strong Women Podcast, I’m talking about one of the biggest roadblocks that keeps women from becoming who ...
41: The Way You Talk to Yourself Matters More Than You Think
20 Oct 2025
Contributed by Lukas
Send us a textIn this episode of the Build Strong Women Podcast, I’m diving into one of the most powerful — and often overlooked — tools for bui...
40: How to Stop Overthinking and Start Doing
13 Oct 2025
Contributed by Lukas
Send us a textDo you ever think about something so much that you end up doing nothing at all? In this episode, I’m sharing four simple strategies to...
39: Finding Your Purpose: Simple Steps to Feel More Fulfilled
06 Oct 2025
Contributed by Lukas
Send us a textHave you ever felt like you’re just going through the motions—doing everything for everyone else but feeling a little lost yourself?...
38: Promises are Boring...Until They Change Your Life
29 Sep 2025
Contributed by Lukas
Send us a text We all want change to feel big, exciting, and dramatic. But the truth? The life you want is built in the small, boring promises you ke...
37: Finishing the Year Strong: How to Make the Most of the Rest of 2025
23 Sep 2025
Contributed by Lukas
Send us a textAs we step into the final stretch of 2025, it’s so tempting to say, “I’ll just wait until January to start fresh.” But waiting f...
36: You Can Do Hard Things: The Real Path to Confidence
15 Sep 2025
Contributed by Lukas
Send us a textConfidence doesn’t come from waiting until life feels easy—it’s built by doing the hard things that stretch us and prove we’re s...
35: Break the Cycle of Overwhelm
08 Sep 2025
Contributed by Lukas
Send us a text Do you ever feel like you’re constantly running on empty—juggling work, family, and endless to-do lists—yet never feeling caught...
34: Strong Women Raise Strong Girls (It Starts Inside You)
02 Sep 2025
Contributed by Lukas
Send us a textWhether you realize it or not, the next generation of girls is watching how you show up for your life.They’re learning from how you sp...
33: Why Connection Is a Confidence Booster: Happy Habits Series
25 Aug 2025
Contributed by Lukas
Send us a textLet’s talk about something we all need—but often forget to prioritize when life gets busy: connection.In this episode of the Build S...
32: How to Build a Morning Routine That Actually Works
18 Aug 2025
Contributed by Lukas
Send us a textLet’s talk about mornings… but not in a stressful, “wake up at 5am and conquer the world” kind of way.In today’s episode of th...
31: The Back-to-School Survival Guide for Women
11 Aug 2025
Contributed by Lukas
Send us a textIt’s that time of year again—back to school season. Whether you’re a teacher, a mom, or just feeling the shift in schedule, this s...
30: Create More Peace in Your Daily Life: Happy Habits Series
05 Aug 2025
Contributed by Lukas
Send us a textIn this episode we’re diving into one of the most powerful (and most overlooked) happy habits: Peace.If you’ve been feeling stretche...
29: Why You’re Not Following Through (And What to Do About It)
28 Jul 2025
Contributed by Lukas
Send us a textLet’s talk about something so many women struggle with—but rarely say out loud: not following through on the things we say we want.Y...
28: 5 Life-Changing Habits That Changed My Life
21 Jul 2025
Contributed by Lukas
Send us a textThis episode is one of those heart-to-heart chats I wish I could have with you over coffee. I’m walking you through five shifts I’v...
27: Comfort Zone Challenge Update: What I’ve Learned So Far and Why It’s Worth It
14 Jul 2025
Contributed by Lukas
Send us a text In today’s episode, I’m giving you a real, honest update on my summer comfort zone challenge, where I committed to doing small, br...
26: How to Create More Joy in Your Life: Happy Habit Series
07 Jul 2025
Contributed by Lukas
Send us a textJoy isn’t just a bonus—it’s a must. In this episode, we dive into why joy is one of the most important happy habits you can build ...
25: Clean-ish Habits That Changed My Life: Wellness and Small Swaps that make a difference
30 Jun 2025
Contributed by Lukas
Send us a textIn this personal episode, I’m sharing my real-life journey into clean-ish living—a simpler, more intentional lifestyle that’s help...
24: How to Step Outside Your Comfort Zone and Build Real Confidence
23 Jun 2025
Contributed by Lukas
Send us a textIn this episode of the Build Strong Women podcast, we’re diving deep into the topic of comfort zones—what they are, why we stay stuc...
23: Your Mindset Matters - Happy Habits Series
09 Jun 2025
Contributed by Lukas
Send us a textIn this honest and encouraging episode, we’re diving into how your mindset can shape your entire life. If you’ve ever dealt with anx...
22: The Summer You Start Keeping Promises to Yourself
02 Jun 2025
Contributed by Lukas
Send us a textThere’s something about summer—a season that feels wide open with possibility. But without a little intention, it’s easy to let th...
21: How Movement Can Boost Your Confidence & Mental Health - Happy Habits Series
26 May 2025
Contributed by Lukas
Send us a textIn today’s episode, I’m kicking off a brand-new series all about my Happy Habits Framework—and we’re starting with one of the mo...
20: How to Find a Hobby You Actually Love (Even If You Think You Don’t Have Time)
19 May 2025
Contributed by Lukas
Send us a textIf you're a woman feeling stuck, overwhelmed, or simply disconnected from what brings you joy—you’re not alone. In this episode...
19: How a Morning Routine Can Change How You Feel
12 May 2025
Contributed by Lukas
Send us a textWhat if the first 30 minutes of your day could change everything? In this episode, we dive into the power of a simple, consistent mornin...
18: 5 Ways to Boost your Confidence Today!
05 May 2025
Contributed by Lukas
Send us a textReady to feel more empowered and self-assured in your daily life? In this uplifting episode, we’re diving into 5 simple and effective ...
17: The Happy Habits Framework That Changed My Life
28 Apr 2025
Contributed by Lukas
Send us a textIn this episode, I’m sharing something incredibly personal — the daily happy habits that have completely transformed my mental healt...
16: Intentional Relationships: Simple Ways to Connect at Home with Emily Lawson
21 Apr 2025
Contributed by Lukas
Send us a textIn this episode, I sit down with my friend Emily Lawson, the creator behind By Emily Lawson, to talk all about building intentional rela...
15: 5 Benefits of Working Out You Didn't Expect
14 Apr 2025
Contributed by Lukas
Send us a textIn this episode of 5 Benefits of Working Out You Didn't Expect, we dive deep into the transformative power of physical activity. ...
14: The Guilt Women Carry
07 Apr 2025
Contributed by Lukas
Send us a textOn this episode we’re diving into a topic that so many of us can relate to—the guilt we carry. Whether it's the guilt of not do...
13: Why Keeping Promises to Yourself WORKS!
31 Mar 2025
Contributed by Lukas
Send us a textDo you struggle to keep promises to yourself? This episode of the Build Strong Women podcast explores the transformative power of self-c...
12: Raising Confident Girls: Modeling Self-Love & Empowerment for the Next Generation
24 Mar 2025
Contributed by Lukas
Send us a textHow can we, as women, become powerful role models for the girls in our lives? In this episode of the Build Strong Women podcast, we div...
11: The Power of Unbecoming: Journey to Your Authentic Self
10 Mar 2025
Contributed by Lukas
Send us a textAre you living a life that truly reflects who you are? In this transformative episode of the Build Strong Women podcast, we delve into t...
10: Before You Give Up...Do This!
03 Mar 2025
Contributed by Lukas
Send us a textFeeling discouraged and ready to quit? We've all been there! Don't give up just yet! In this episode of the Build Strong Women...
9: Rock Your Confidence: How to Cultivate Body Positivity & Self-Acceptance
24 Feb 2025
Contributed by Lukas
Send us a textReady to ditch the self-criticism and embrace your amazing body?In this episode of the Build Strong Women podcast, we're diving dee...
8: The Power of Pause with Azia Whitted
17 Feb 2025
Contributed by Lukas
Send us a textJoin me as we welcome Azia Whitted to the Build Strong Women podcast. Azia is a passionate advocate for the power of pause, and she&apos...
7: Build your Confidence at Any Age
10 Feb 2025
Contributed by Lukas
Send us a textFeeling like your confidence is fading as you get older? Think again! This episode is a rallying cry for women in their 30's, 40s (...
6: How to Stay Motivated
03 Feb 2025
Contributed by Lukas
Send us a textFeeling that initial burst of motivation fade away? 🔥 In this episode of the Build Strong Women podcast, we're tackling the chal...
5: The Power of Keeping Promises to Yourself
27 Jan 2025
Contributed by Lukas
Send us a textDo you ever make promises to yourself that you end up breaking? In this episode of the Build Strong Women podcast, I'm diving deep ...
4: Happy Habits: Simple Strategies for a More Joyful Life
20 Jan 2025
Contributed by Lukas
Send us a textWant to feel happier and more fulfilled? It starts with cultivating the right habits. In this episode of the Build Strong Women podcast,...
3: Empower Yourself, Empower Her: Why Women's Personal Growth Matters for the Next Generation of Girls
13 Jan 2025
Contributed by Lukas
Send us a textWant to raise confident, empowered girls? It starts with YOU. In this episode of the Build Strong Women podcast, discover how your jou...
2: Unlock Your Full Potential: Becoming Your Best Self
06 Jan 2025
Contributed by Lukas
Send us a textReady to take control of your life and become the best version of yourself? In this week's episode of the Build Strong Women podcas...
1: Build Strong Women - Trailer
01 Jan 2025
Contributed by Lukas
Send us a textThe Build Strong Women podcast is more than just a show; it's a movement. This podcast is dedicated to helping women grow and buil...