How do you even sleep at night?

Sleep. We never get enough:Justin consistently wakes up between 2am-4am and can’t get back to sleep.Jon woke up at 4am. Often reports bad sleeps.Justin asked on Twitter and got tips:Josh Pigford, Baremetrics, says: “CBD oil. Previously I was a very "active" sleeper...talking, getting up, etc. It'd also take me upwards of 30 minutes to get to sleep and I'd regularly wake up in the middle of the night and not be able to get back to sleep. Haven't had any of those issues since using CBD oil.”Scott Bolinger:no caffeine after 10amno work after dinnernon-fiction books only at bedtimedark lighting in house hours before bedsame schedule every nightdon’t use alcohol to fall asleep (it’s a sedative, not a sleep inducer)weed blocks REM sleep I know you’re not drinking, but alcohol and marijuana affect REM sleep.Steven Kovar: "A-Z gratitude" routine. Name something you're grateful for that starts with the letter A. Move on to B. Etc. Never gotten past K.”Wailin Wong, Basecamp: “One small thing that's really helped me is getting a sleep mask (Alaska Bear brand). Temperature of room and limiting blue light exposure.”Resource: Matt Walker, Why We SleepRegularity: go to bed at the same time, and wake up at the same time.Light: in the last hour before bed, switch off half the lights, no screensKeep it cool: your brain needs to drop its temperature by 2-3 degrees to sleep. The cold pads might work. Warm bath before sleep helps too.Siesta in the afternoon★ Thanks to our sponsors:ActiveCampaign. Get the world's most advanced marketing & sales automation platform. Use the code activecampaign.com/buildyoursaas and get two months free + 2 free One-on-Ones!New: Honeybadger. A web developer's secret weapon! Modern error management that gives you more than an email and a backtrace. They also have an amazing podcast: FounderQuest.Show notes:Justin's sleep tweetBook: Why we sleepJustin's sleep blog postYou can reply to this podcast here:Leave a comment on PodHunt; it's like Reddit, but for podcasts.Leave a comment on Breaker, the podcast app for iPhone.Interact on WhatPods.Otherwise, get us on Twitter: @transistorfm or email us: [email protected] to our monthly supporters:James Sowers with UserInput.ioTravis FischerMatt Buckley, from Nice ThingsRussell BrownEvandro SassePradyumna Shembekar (PD)Noah PrailDavid ColganRobert SimplicioColin Gray alitu.comJosh SmithIvan CurkovicBrian Rhea (Pronounced “Ray”)Miguel PiedrafitaShane SmithAustin LovelessSimon Bennett Corey HainesMichael SitverPaul Jarvis and Jack EllisDan Buda danbuda.comDarby FreySamori AugustoDave YoungBrad from CanadaSammy SchuckertDan EricsonMike WalkerAdam DuVanderDave Giunta (JOOnta)Kyle Fox GetRewardful.comProfitWellActiveCampaignHoneybadgerGetRewardful.com Thanks to our monthly supporters Pascal from sharpen.page Rewardful.com Greg Park Mitchell Davis from RecruitKit.com.au Marcel Fahle, wearebold.af Bill Condo (@mavrck) Ward from MemberSpace.com Evandro Sasse Austin Loveless Michael Sitver Colin Gray Dave Giunta 🎙️ Podcast hosting is provided by Transistor.fm.📺 Learn how to start your own podcast! ★ Support this podcast on Patreon ★

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