A thought download (or put not-so eloquently, a thought dump) is one of those tools that we truly believe in because we use it a lot! Writing things down, whether it be a stream of consciousness or intentionally separating the good from the bad, allows your brain to slow down.Join Heather and Leah this week as they discuss how writing your thoughts can help you control what you think, discover why you think it, and help you move your thoughts to a more positive space.Also don't forget this week's download! This time, it's a guide to thought downloads. Get it here!Find us on our website or join our Facebook group. See you next week! Hosted on Acast. See acast.com/privacy for more information.
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
Buchladen: Tipps für Weihnachten
20 Dec 2025
eat.READ.sleep. Bücher für dich
BOJ alza 25pb decennale sopra 2%, Oracle vola con accordo Tik Tok, 90 mld eurobond per Ucraina | Morning Finance
19 Dec 2025
Black Box - La scatola nera della finanza
365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
19 Dec 2025
The Psychology of your 20s
LVST 19 de diciembre de 2025
19 Dec 2025
La Venganza Será Terrible (oficial)
Cuando la Ciencia Ficción Explicó el Mundo que Hoy Vivimos
19 Dec 2025
El Podcast de Marc Vidal