Building Resilience
Episodes
Completing the Stress Cycle: The Daily Habit Most People Skip
17 Dec 2025
Contributed by Lukas
If you wake up tired, feel overwhelmed by small things or can’t shake tension even after the stressful moment has passed, your body may be stuck in ...
Why Affirmations Only Work Sometimes
10 Dec 2025
Contributed by Lukas
Have you ever repeated an affirmation like "I am calm" or "Everything is okay" and felt your body tense up even more? You are not alone. Affirmations ...
When Mindset Isn’t Enough: Why Nervous System Education Changes Everything
03 Dec 2025
Contributed by Lukas
Do you ever wonder “Why am I still reacting like this when I know better?”You’ve read the books. You’ve reframed your thoughts. You’ve pract...
Stop Forcing Regulation: The 3 Antidotes Your Nervous System Actually Responds To
26 Nov 2025
Contributed by Lukas
Do you ever feel like the harder you try to regulate, the more dysregulated you become? You breathe deeper, stretch longer, journal harder… yet your...
When Healing Becomes a Job Your Nervous System Hates
19 Nov 2025
Contributed by Lukas
Have you ever noticed that the harder you try to heal, the worse your body seems to feel? You meditate more, stretch more, breathe deeper, and still, ...
How to Stop Yelling at Your Kids
12 Nov 2025
Contributed by Lukas
Let’s be honest, no parent wakes up thinking, “Today I’m going to lose it with my kids.”But by mid-morning, the chaos hits, stress builds, and...
Releasing the Story That Kept You Safe (But Keeps You Stuck)
05 Nov 2025
Contributed by Lukas
What if the story that once kept you safe is now keeping you stuck?In this final episode of the ReStory Yourself series, Leah Davidson guides you thro...
How to Shift a Story
29 Oct 2025
Contributed by Lukas
Two people can live through the same experience—a breakup, a job loss, or a childhood wound—and walk away with entirely different realities becaus...
Why Stories Matter
22 Oct 2025
Contributed by Lukas
Have you ever noticed that your nervous system doesn’t just react to what happened? It reacts to the story you tell about it.In this episode of the ...
Why Kindness Changes Everything About Healing and Relationships
15 Oct 2025
Contributed by Lukas
We often think resilience means pushing through, staying strong, toughing it out, and keeping a brave face. But what if true resilience comes from som...
Kindness vs Metrics - The Real Secret to Real Success
08 Oct 2025
Contributed by Lukas
Is it possible that the true key to success, in business, healthcare, and life, isn’t found in data, but in kindness?In this episode of the Building...
“She Rises” with special Guest Molly Claire
01 Oct 2025
Contributed by Lukas
In this milestone episode, Leah is joined by bestselling author and master coach Molly Claire to talk about her new book, She Rises.Together, they exp...
IBS Isn’t Just in Your Gut — It’s in Your Nervous System
24 Sep 2025
Contributed by Lukas
If you’ve ever struggled with IBS, you know it’s about more than digestion. It’s the discomfort, unpredictability, anxiety, and sometimes even s...
Common Habits That are making you sick
17 Sep 2025
Contributed by Lukas
What if the very things you do to manage your health are actually keeping you stuck?In this episode of Building Resilience, Leah uncovers the common h...
The Nervous System Side of Your Relationship with Food
10 Sep 2025
Contributed by Lukas
Have you ever felt like food has all the power, that you can’t trust yourself around it, or that no matter how hard you try, you keep falling into t...
When Gen Z Walks Away: The Gen X Parent Perspective
03 Sep 2025
Contributed by Lukas
More and more parents are quietly noticing a growing distance with their adult children, and many Gen Z kids are just as quickly setting boundaries or...
When Silence Helps… and When It Hurts
27 Aug 2025
Contributed by Lukas
Silence can be one of the most powerful tools we have but it can also become one of the most damaging. In this episode of Building Resilience, we talk...
Why Skipping Hobbies is Wrecking Your Nervous System
20 Aug 2025
Contributed by Lukas
Do you ever feel guilty for spending time on things that don’t feel “productive”? Or maybe you’ve let go of hobbies altogether because they do...
Why I Say I Hate My Kids (And What I Actually Mean)
13 Aug 2025
Contributed by Lukas
What happens when your kids grow up, and your role as their parent quietly, but profoundly, changes?In this episode of Building Resilience, I unpack t...
10 Things I Wish Every Kid (and Parent) Knew About Mental Health
06 Aug 2025
Contributed by Lukas
What if the way we teach kids about emotions is actually making things worse?In this episode of the Building Resilience Podcast, I’m diving into 10 ...
Overcome chronic pain and illness: 10 Ways to Create Safety in Your Nervous System
30 Jul 2025
Contributed by Lukas
Do you feel like you’ve done all the right things - mindset work, supplements, protocols - but your symptoms still linger?In this episode of the Bui...
Creatively Regulate Your Nervous System in Under 10 Minutes
22 Jul 2025
Contributed by Lukas
What if the quickest way to calm your nervous system didn’t involve meditation, mindset work, or even deep breathing, but just a pen and a few minut...
Healing is Not the Same As Living
16 Jul 2025
Contributed by Lukas
Do you ever feel like you're doing all the inner work, journaling, processing, consuming wisdom, but still not feeling purposeful or alive?In this epi...
Why Bouncing Back Is A Lie (And What Resilience Really Looks Like)
09 Jul 2025
Contributed by Lukas
What if the most resilient people aren’t the ones who bounce back quickly—but those who allow themselves to break, feel, grieve, and still move fo...
You’re not lazy. You’re in survival mode.
02 Jul 2025
Contributed by Lukas
If you’ve been calling yourself lazy, unmotivated, or inconsistent, this episode is your wake-up call.What if the reason you’re stuck isn’t a mi...
From Chaos to Calm: Nervous System Friendly Organizing with Tracy Hoth
25 Jun 2025
Contributed by Lukas
What if being “messy” doesn’t mean you’re disorganized—and clutter isn’t the real issue?In this episode of the Building Resilience Podcast...
Why Imposter Syndrome Is Not Such A Bad Thing (Part 2)
18 Jun 2025
Contributed by Lukas
That voice in your head that says, "Who do you think you are?" The one that shows up right before you do something brave or bold? It’s not a flaw, ...
Why Imposter Syndrome Is Not A Bad Thing (Part 1)
11 Jun 2025
Contributed by Lukas
Do you ever feel like any minute now, someone’s going to figure out you don’t actually belong, even though you do?In this episode, Leah reframes i...
Why You Take Things Personally (and What to Do Instead)
04 Jun 2025
Contributed by Lukas
Do you replay conversations in your head, second-guess your words, or feel a wave of shame from just one comment or look?You’re not too sensitive an...
Is It Me or Is It Them? Understanding Triggers
28 May 2025
Contributed by Lukas
You know that moment when someone says something small, but your reaction feels huge? Like, your heart’s racing, your mind is spiralling, and you’...
Why You Sabotage The Good (And How To Stop)
21 May 2025
Contributed by Lukas
Have you ever felt yourself pulling away right as things started going well? You finally feel joy, connection, or success—and suddenly you sabotage ...
What Resilient People Do
14 May 2025
Contributed by Lukas
Have you ever been blindsided by something so painful it split your life into a “before” and “after”? Loss, betrayal, trauma, uncertainty—wh...
How to Reclaim Your Power and Co-Create Your Life
07 May 2025
Contributed by Lukas
Do you ever feel like life is happening to you—like you’re stuck in survival mode and just waiting for permission to live fully?In this episode of...
Why Going Back Isn't Healing And What Is?
30 Apr 2025
Contributed by Lukas
Stressed out with no time for meditation, breathwork, or long walks? In this video, Leah Davidson teaches you the Safety Sequence—a rapid, science-b...
Ep 227 The Truth About Strangers
23 Apr 2025
Contributed by Lukas
Have you ever had a brief moment with a stranger that unexpectedly lifted your mood or shifted your entire day? Whether it’s a kind smile from a pas...
Builder or Wrecker: The Power of Words and Nervous System Cues
16 Apr 2025
Contributed by Lukas
Have you ever walked away from a conversation thinking, “That’s not how I meant it to come out…” or felt the sting of someone else’s words l...
10 Signs You're Stuck In Survival Mode (And How To Get Unstuck)
09 Apr 2025
Contributed by Lukas
Do you feel constantly on edge, wired but exhausted, or like you’re just going through the motions of life? You might be stuck in survival mode—an...
Shower Power: Strengthening Bonds & Boosting Wellbeing
02 Apr 2025
Contributed by Lukas
Have you ever considered that the secret to a healthier mind and a stronger relationship might be found behind the shower curtain?In this fun and enli...
How To Heal Anxiety From The Body Up: 3 Frameworks To Calm Your Nervous System
26 Mar 2025
Contributed by Lukas
If you’ve been trying to think your way out of anxiety, it’s time to flip the script.In this continuation from last week’s episode, we dive deep...
The Root Cause of Anxiety: How It Is More Than Just A Mind Problem
19 Mar 2025
Contributed by Lukas
Anxiety isn’t just in your mind—it’s in your body. If you’ve ever felt stuck in overthinking, stress, and self-doubt, no matter how hard you t...
Through Their Lens – How Your Nervous System Shapes Relationships
12 Mar 2025
Contributed by Lukas
Have you ever been blindsided by someone’s reaction and thought, where did that come from? Whether it’s a toddler refusing to put on their shoes, ...
Creating More Fun in Your Life with Chris Rich
05 Mar 2025
Contributed by Lukas
What if fun was the missing ingredient for a healthier, more resilient nervous system? In this episode of Building Resilience, I sit down with Chris R...
Unlearn Your Pain with Special Guest Dr. Howard Schubiner
26 Feb 2025
Contributed by Lukas
Chronic pain is often misunderstood, and many people feel like they have no choice but to live with it. But what if pain could be unlearned? In this e...
A Walking Meditation for Nervous System Regulation
19 Feb 2025
Contributed by Lukas
What if I told you that one of the most powerful tools for calming your nervous system is something you already do every single day? Walking isn't jus...
Emotional Regulation in Neurodivergent Families with guest Emily Hamblin
12 Feb 2025
Contributed by Lukas
Parenting can feel like a rollercoaster, especially when your child struggles with emotional regulation. One moment, everything is fine, and the next,...
The 5 Most Powerful Ways To Transform Your Life
05 Feb 2025
Contributed by Lukas
Have you ever felt stuck, like you're just going through the motions without truly thriving? Sometimes, despite our best efforts, real transformation ...
The Power of Belief: Understanding Placebo and Nocebo Effects
29 Jan 2025
Contributed by Lukas
Our beliefs shape our reality in more ways than we realize. What if simply believing in a treatment could lead to real, measurable healing? And on the...
Effort vs Surrender
22 Jan 2025
Contributed by Lukas
The balance between effort and surrender can be a tricky one to strike—we often feel the need to fix issues as soon as they come up. But in reality,...
The Power of Resilient Words
15 Jan 2025
Contributed by Lukas
Words are a powerful thing—not just the ones we speak to others but the ones we say to ourselves. Words can shape our thoughts, which control our em...
Die With Zero
08 Jan 2025
Contributed by Lukas
Are you living a rich, fulfilling life, or are you waiting for the "right time" to enjoy it? Many of us are stuck saving for a future that may not com...
My Travel Companions
01 Jan 2025
Contributed by Lukas
Have you ever felt a pull between staying safe in what's familiar and venturing into the unknown? It's a common experience to wrestle with the tension...
Deliberate Gratitude
25 Dec 2024
Contributed by Lukas
Have you ever noticed how gratitude can transform even the toughest moments? It’s not just about saying “thank you” or counting blessings—it’...
The Power of Creativity for Nervous System Health
18 Dec 2024
Contributed by Lukas
Creativity isn't just for artists --- it can be an amazing tool to help calm your nervous system and expand your resilience. When life feels overwhelm...
The Mother-in-Law, Daughter-in-Law Connection With Special Guest Leann Austin
11 Dec 2024
Contributed by Lukas
We all know the stereotypes: the controlling mother-in-law, the aloof daughter-in-law. Why is this relationship often painted as inherently difficult,...
Focus on Wellness, Not Disease
04 Dec 2024
Contributed by Lukas
So often, we get caught up in managing symptoms, treating disease, and reacting to challenges---but what if the key to lasting wellness lies in flippi...
Insights About Happiness
27 Nov 2024
Contributed by Lukas
Happiness often feels like an elusive goal, something we're constantly striving for but never quite reaching. Is it about material wealth, ticking off...
Your Nervous System Matters Series with special guests Lexie Hill and Erin Wallen
20 Nov 2024
Contributed by Lukas
Your nervous system shapes your daily life behind the scenes. It’s easy to overlook, but your nervous system is the hidden powerhouse behind your re...
The Power of Micro Habits
13 Nov 2024
Contributed by Lukas
Ever feel overwhelmed by the big goals you set for yourself? Sometimes, the smallest actions can be the most powerful, helping us make meaningful prog...
I Don’t Know How, But I Know It’s Possible
06 Nov 2024
Contributed by Lukas
Life doesn't give us the answers we want, at least not right away. Facing challenges without knowing how things will work out can feel overwhelming. B...
The Emotional Bank Account
30 Oct 2024
Contributed by Lukas
Ever felt like relationships can sometimes leave you emotionally drained or uplifted without understanding why? There's a subtle but powerful concept ...
Move More, Sit Less: Why Sitting Is Bad For You
23 Oct 2024
Contributed by Lukas
Whether working from home, commuting, or relaxing at the end of the day, sitting has become a constant companion. But what if I told you that sitting ...
Expectations
16 Oct 2024
Contributed by Lukas
Expectations shape how we experience the world---but they can also be a trap, leading to stress and suffering when reality doesn't match our hopes. So...
Parenting Transitions
09 Oct 2024
Contributed by Lukas
Parenting is a journey filled with transitions. From being a superhero in your child's life to becoming the "villain" in their teenage years, to navig...
Bitter or Better?
02 Oct 2024
Contributed by Lukas
When we face adversity, we are often faced with the choice of how we want to respond to those challenges. Will they make us bitter, or will they help ...
Learning to Allow and Accept Anxiety Meditation
25 Sep 2024
Contributed by Lukas
Many of us spend so much energy trying to push anxiety away, but what if we tried something different? What would happen if we embraced our feelings o...
Living Life by the L’s: Live, Love, Learn, Leave a Legacy, Laugh and Be a Source of Light
25 Sep 2024
Contributed by Lukas
"L" isn't just "for the way you look at me"---for me, it stands for some of my most important guiding principles: what I call "The L's": Live, Love, L...
The Balance Between Compassion and Boundaries
11 Sep 2024
Contributed by Lukas
We often face situations that make us feel like we have to choose between being compassionate and setting boundaries. But what if I told you that both...
The Art of Doing Nothing
04 Sep 2024
Contributed by Lukas
In today's day and age, a lot of us tend to fill up our days and move fast, always trying to be productive. It can feel like a whirlwind, leaving litt...
Your Nervous System Matters Series: with Kristy Deys and Kim Rees
28 Aug 2024
Contributed by Lukas
When we feel stuck, sometimes the boundaries holding us in place that we might not even be aware of. These boundaries can shape our experiences, influ...
Your Nervous System Matters Series: with guests Marcie Mcgee And Jessica Rydalch
21 Aug 2024
Contributed by Lukas
Life can often feel like a juggling act, where we try to balance our thoughts, emotions, and physical well-being all at once. But have you ever wonder...
Nervous System Resilience and Weight Loss with guest Kathy Hartman
14 Aug 2024
Contributed by Lukas
When it comes to maintaining a healthy lifestyle, one of the most significant hurdles is understanding the relationship between our brain and our eati...
The Power of Music (Pt. II)
07 Aug 2024
Contributed by Lukas
Music has a unique ability to touch our souls, transcending words and forging connections in ways we often can't explain. It's more than just a form o...
The Power of Music (Pt. I)
31 Jul 2024
Contributed by Lukas
Music, with its universal language, has a way of connecting us to others in unexpected ways. It's a language all of us can speak, and it's not just en...
Balancing Grit and Grace
24 Jul 2024
Contributed by Lukas
Life is full of challenges and moments that test our limits. It's not just about getting through them, but growing from them and embracing the experie...
Building Your Healing Infrastructure
17 Jul 2024
Contributed by Lukas
Every city has a unique infrastructure, built to withstand different climates and conditions. Our genetics, environment, and experiences change us too...
Nervous System Resilience on the Road
10 Jul 2024
Contributed by Lukas
Your driving style might reveal more about you than just your skills behind the wheel. It’s just a theory— but I’m convinced that how you handle...
Embracing Uncertainty
03 Jul 2024
Contributed by Lukas
Uncertainty is an inevitable part of life. Whether it's the uncertainty of a new job, a relationship, or even the weather, our brains are wired to cra...
Boost Your Learning Power
26 Jun 2024
Contributed by Lukas
Learning new things can sometimes be a struggle. We have all this new information, but how can we make sure we can retain and use it? Fortunately, the...
How “It Is Safe” Can Change Your Life
19 Jun 2024
Contributed by Lukas
Our words can be more influential than we realize. Simple statements can turn our day around---for better or worse. It's fascinating how the language ...
Slow It Down
12 Jun 2024
Contributed by Lukas
Life has a funny way of making us rush around, doesn't it? Many of us find ourselves constantly moving, always trying to get to the next thing. But wh...
The Pain Catastrophizing Scale
05 Jun 2024
Contributed by Lukas
We all know that pain is real, even pain that can't be narrowed down to a specific cause. But that begs the question---do your thoughts and feelings a...
Catastrophizing
29 May 2024
Contributed by Lukas
Life has a funny way of pulling us into a spiral of negative thinking sometimes. We start with a small concern, and before we know it, we're deep in a...
Reframe and Reclaim Rejection with special guest Lianne Kim
22 May 2024
Contributed by Lukas
Life has a way of pushing us to our limits, often showing us how resilient we truly are. It's not just about bouncing back; it's about growing and emb...
Get Over It
15 May 2024
Contributed by Lukas
Have you ever been told to "just get over it"? This simple statement can feel really dismissive and invalidating---because it is. The truth is, resili...
Quick Guide to Remembering Events
08 May 2024
Contributed by Lukas
Ever found yourself struggling to remember the details of important events, even ones you've looked forward to for weeks? It can be frustrating, espec...
Navigating the Double Edge Sword: Using Mindset Work Wisely with special guest, Molly Claire
01 May 2024
Contributed by Lukas
Sometimes the solutions we've learned for managing our minds and shifting our perspectives can actually end up backfiring unless we're careful. T...
Identity Diversification
24 Apr 2024
Contributed by Lukas
Life sure has a way of pushing us to our limits. Often, it's in these moments that we discover just how resilient we are---not just bouncing back, but...
Things Aren’t Always What They Seem
17 Apr 2024
Contributed by Lukas
Have you ever looked at a situation in your life and thought it was the worst thing that could happen, only to realize later that it might have been a...
Traveling with Children: Raising Resilient Travelers
10 Apr 2024
Contributed by Lukas
Traveling with children might seem like a daunting adventure, but it's one that's packed with the potential to create lifelong memories and foster res...
Stress Resilience
03 Apr 2024
Contributed by Lukas
Have you ever stopped to consider how stress shapes your life? It's a force that, when unchecked, can feel overwhelming,Yet, understanding and navigat...
Journey to Nervous System Resilience
27 Mar 2024
Contributed by Lukas
It's easy to get caught up in the hustle and bustle of daily life, forgetting to pay attention to one of our most crucial allies—our nervous system....
Healing From Chronic Pain and Illness with Valerie Beaulieu
20 Mar 2024
Contributed by Lukas
Are you living in pain or illness, feeling trapped by the unyielding grip of chronic physical discomfort? You're not alone, and there's hope on the ho...
Stress Reduction
13 Mar 2024
Contributed by Lukas
Stress can be a daily battle, a constant undercurrent in our lives that either propels us forward or pulls us under. How do we navigate its choppy wat...
10 Mistakes That People Make When They Try to Heal Their Nervous System
06 Mar 2024
Contributed by Lukas
Healing your nervous system is a journey filled with learning, growth, and the occasional misstep. Ever wondered why progress seems slow, despite your...
Heartwork Journaling with special guest Maritza Parra
28 Feb 2024
Contributed by Lukas
Have you ever felt like your heart was trying to communicate something vital, but you just couldn't find the words to express it? That inner voice som...
Nervous System Resilience with Marcel The Shell with Shoes On
21 Feb 2024
Contributed by Lukas
Sometimes, with the right mindset, you can learn lessons from anywhere—but even I didn’t expect to be so inspired by a little shoe-wearing shell.T...
FIT Criteria for Chronic Pain and Illness
14 Feb 2024
Contributed by Lukas
Sometimes, the pain we feel isn't just a symptom of physical injury but a complex interplay between our body and mind. This connection, often ov...
All About Pain
07 Feb 2024
Contributed by Lukas
Pain is more than just a signal; it's a complex experience that intertwines with our nervous system in ways we're only beginning to understand.In this...
The Power of Walking
31 Jan 2024
Contributed by Lukas
Sometimes, it's the most straightforward activities that hold the most profound benefits for our mental, physical, and emotional well-being. And often...
Stepparenting
24 Jan 2024
Contributed by Lukas
Stepparenting, especially as a stepmom, can often feel like a league of its own. It's a unique challenge that's a mixture of love, complexity, and som...