ep 214: Reducing Anxiety

Building the Creative Life is a podcast about choosing to prioritize creativity as we build a life that supports the lens of empathy, truth, joy, kindness, and anti greed.In this week’s episode, Chrishaun discusses the steps she’s taken to reduce her anxiety, physically and mentally. She reflects on events of the last few months and how they have affected her. Having done emotional and spiritual work to process things, she describes the physical effects of anxiety and what she plans to do to manage it. Her newest project is going to be an apocalyptic monster-hunting/journaling game within the Shaman State world she created.Jenn talks about attending a local author fair at a winery that was hosted by an indie bookstore. Her favorite thing this week was Warner Brothers’ announcement of the Practical Magic sequel.Chrishaun’s favorite thing was the anniversary of the Kendrick Lamar and Drake beef. She’s loving the way she’s changed since that time.Stuff we referenced in this episode:JuiceLandOhno CohoHarlan EllisonEverything ShowerAndorThe Last of UsPractical Magic 2To learn more about Chrishaun’s games and the world of The Shaman States of America: linktr.ee/caramelsugarevilFor info about Jenn’s writing: www.JennLessmann.comFollow us on Instagram and TikTok!@CaramelSugarEvil@JennLessmannAuthor

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