E #48: why having vulnerable conversations freak you TF out & how to get through it anyway

Have you ever been in a situation where you 'wanted' to have a conversation with someone but you procrastinated? Self-sabotaged? Blamed the other side of the situation? Were you nervous? Anxious? Angry? Did you fabricate a million different ways on how you would speak -- & also predict their reaction? Have you ever been so justified that you decided all together that you weren't going to have the conversation because you just 'knew' how it was going to go? If you've ever been in this situation (which I know you have because you're human), then this episode is for you Episode #48 is where Kehla breaks down the mind & explains the ego. In this episode you'll learn WHY your mind acts the way it does & gain the tools on how to break past your fears of being vulnerable so that you can be freely self-expressed & have real vulnerable talks with ease   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

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