E #50: how letting go gives you more - chats with Hamza

Episode #50 on the living in fierce alignment podcast is a gem. Kehla invites back her fellow personal-development junkie & friend Hamza to explore the concept of ‘letting go’ in life. So what does the process of letting go look like? It’s not always clean cut or clear so dove into how to create a process for letting go that you can easily apply to your everyday living. Other topics we riff on in the episode are: accepting fear, career change, comfort zones, pain thresholds, the ego, compassion, developing your awareness muscle, choice in behaviour, what is learned behaviour, how to break patterns in life, being present, the power of meditation & using it as a tool, failure, sunk-cost fallacy with attachment & commitment, upstanding how to get the ‘impact’ of your reoccurring actions, impact of procrastination, willing versus wanting in life & last but not least — which controllables you can  actually control in life. Needless to say, this might be the juiciest episode yet on the podcast so you best tune in!   Mentioned episodes to also check out: #14 - understanding & exploring your relationship with yourself #28 - compassion & recreation - escaping the perpetuating cycle of complaining #49 - personal responsibility - creating space for the life you want to live   Follow Hamza on instagram: @hysed905 and check out his blog 'the brazen bastard'   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

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