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#410 Mental exhaustion, burnout and toxic dynamics in the professional environment
31 Oct 2025
This podcast episode discusses the book “Mental Exhaustion, Burnout and Toxic Dynamics in the Professional Environment” by Bernhard Metzger. It focuses on the causes and manifestations of burnout, with particular attention to gaslighting, micromanagement and perfectionism. The author presents individual approaches such as resilience and self-leadership, as well as organizational strategies for healthier workplace cultures and for managing the challenges of digital overextension. Burnout is framed as a work-related phenomenon, and the psychological as well as economic consequences of chronic overload are clearly outlined.
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