Ep116 Overcoming Learned Helplessnes

Are your feeling burned out and stuck because of learned helplessness? It can happen to anyone! In a burnout context, Learned Helplessness can simply be an old pattern of thinking amenable to gentle self-supporting change. e.g. for me, around academic success.Overcoming it will help you regain control of your life. Becoming curious about where and why you feel helpless can help you see through its false ideas and find ways to support yourself, become stronger, and feel better overall.N.B. If your experience is trauma-related, please instead seek medical/therapeutic help. Show NotesQ1: What learned helplessness do you have?Q2: When did you first learn this helplessness?Q3: How or why did you feel out of control then?Q4: How could you think about yourself now, that empowers you and acknowledges your strengths?Self-Compassion, Kristin NeffEp 6 Stop Feeling Out of Control Ep 21 Setting BoundariesEp 23 Imposter SyndromeEp 26 Helpless Rage Ep 33 I Can't Do It Ep 35 Taking Your Power BackEp 56 Victimhood v AuthoritySend us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

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