Ep#133 Hannah Holden on Burnout Prevention

Hannah Holden, a Burnout Prevention expert from UK, speaks about her own burnout experience and how she now works with others. She shares mindfulness and breathing practices for calming the nervous system, being more present with one's children and living a healthier, happier, more purposeful life. Show Notes:Essential Toolkit for instant calm: https://hannahholden.co.uk/essentialhttps://www.linkedin.com/in/hannah-holden-1a7b3b2/https://hannahholden.co.uk/Ep#127 Burnout Prevention https://www.burnouttoleadership.com/1849743/15098942-ep-127-burnout-preventionSend us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

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