Ep#184 The Neuroscience of Burnout

Burnout changes your brain — literally! In this episode, Dex explains how stress rewires your mind, and how to restore energy, clarity, and joy.You’ll learn:Why you’re foggy, anxious or flat — but not brokenThe brain science of burnout (amygdala, cortisol, executive function)Practical ways to calm your nervous system and rebuild clarity and driveIf you’re feeling numb, stuck or off your game, there’s a path back.ResourcesMan’s Search for Meaning – Viktor FranklBig Potential – Shawn AchorJoy on Demand – Chade-Meng TanThe Heart of Trauma – Bonnie BadenochIn the Realm of Hungry Ghosts - Gabor MateStress and Your Brain - Ted Ed https://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgiaSend us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

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