Ep#57 Uncertainty and Anxiety

Faced with uncertainty, many of us feel anxious and try to avoid whatever's happening by burying our heads in addictive behaviors like snacking, drinking, gaming or doom-scrolling.Since life is fundamentally always uncertain, and since our anxiety is a very poor predictor of what happens next, we can instead develop a softer relationship with uncertainty and become curious.  We can save ourselves a lot of suffering, by opening to life as it is.---Show notes:Comfortable with Uncertainty, Pema ChodronSend us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

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