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Burnout Recovery: Strategies for Professionals

Ep#120 Unsticking Yourself

11 Apr 2024

Description

Are you stuck in burnout or career growth?Let's talk about breaking free from stuckness and overcoming burnout. The origins of stuckness lie in our self-belief and fears, and burnout symptoms prevent us seeing past them.  This is the cycle of exhaustion and frustration, and the behaviors that perpetuate it, including busywork and self-doubt. Recovery of greatness comes from acts of self-kindness, goal-setting, and redefining success, as well as addressing the impact of childhood experiences on self-perception. I teach self-support, making peace with failure, and seeking personal approval over external validation. Here is genuine possibility for a joyous life and successful recovery from burnout.Show Notes:Ep#35 Championing YourselfEp#117 Tending to your Soul Send us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

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