Ep#135 Codependency

What you need to know about codependence and its detrimental effects on relationships. Codependent behaviors stem from fear of rejection and a commensurate need for approval and control, leading to dysfunctional relationship dynamics that impact self-esteem, emotional maturity and connection.It's possible to overcome such behaviors through creating internal safety, learning skills such as effective communication, and setting boundaries. Listen for practical advice and exercises and develop self-awareness to move towards healthier, more fulfilling relationships.Show NotesEp#38 Creating Safety https://www.burnouttoleadership.com/1849743/10799771-ep-38-creating-safetyEp#95 Mastering your Emotions https://www.burnouttoleadership.com/1849743/13654091-ep-95-mastering-your-emotionsEp#93 Controlling the Narrative https://www.burnouttoleadership.com/1849743/13521795-ep-93-controlling-the-narrativeEp#27 The courage to be you https://www.burnouttoleadership.com/1849743/10284508-ep-27-the-courage-to-be-youEp#21 How to set effective boundaries https://www.burnouttoleadership.com/1849743/10002128-ep-21-how-to-set-effective-boundariesSend us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

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