Ep#146 Self-Protection in Difficult Times

Times are tough in this world of ours. The environment has challenges our ancestors did not have to face. There are many apparent global threats to our wellbeing.Yet recently, voices of research on the human health crisis have become more prominent, finally reaching the US senate in September. I think this is good news!But let's take this personal, and look for a moment at potential impacts on your own health associated with burnout, and what corrective action you can take.Show Notes:Chris Palmer MD, Metabolic Mental Health, @The Metabolic Link https://www.youtube.com/watch?v=_XTOKo99OhgDr Joe Dispenza, neuroscientist, SOURCE film https://sourcethefilm.org/Psychiatrist Dr Georgia Ede, @The Metabolic Link https://www.youtube.com/watch?v=3C0czhRXKRACasey Means MD, @The Metabolic Link https://www.youtube.com/watch?v=tvvvLkth5Q0https://x.com/CaseyMeansMD/status/1838747091386142876Gabor Mate MD, trauma, addiction and ADHD, https://drgabormate.com/book/the-myth-of-normal/The Lancet https://www.who.int/news/item/14-03-2024-over-1-in-3-people-affected-by-neurological-conditions--the-leading-cause-of-illness-and-disability-worldwideSend us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

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