Ep#177 Chronic Stress vs Burnout

Are you “just” stressed, or quietly burning out?In high-stakes careers, chronic stress can feel normal—even expected. But when left unchecked, it turns into burnout: a state of emotional, mental, and physical depletion that affects your performance, relationships, and health.In this episode, Dex explores:The key differences between chronic stress and burnoutHow elite professionals unknowingly normalise stress10 workplace and societal forces that accelerate burnoutThe 12 warning signs you're slipping from stress into burnoutWhy burnout erodes your relationships—including the one with yourselfWhat to do when rest and recovery no longer workIf you've lost your spark, your drive, or your confidence—don’t wait. Burnout is not a personal failure. It's a sign you're running out of fuel in a system that never lets up.✅ Book a free consultation with Dex at dexrandall.com ✅ Share this episode with a friend or colleague who’s struggling ✅ Subscribe, rate and review the show to help more professionals find supportResources mentioned:Free burnout consultation: dexrandall.comSend us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

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