Ep#45 Working with trauma

Most of us have experienced traumatic experiences in our lives, if we use the broader definition of trauma. I'm not talking about PTSD here ("big T" trauma, which requires a different therapeutic approach to resolve), but challenging events we've experienced in the past that pinged our amygdala and left an imprint on our memories, colouring our present-day reactions to similar situations. Often these will have occurred during childhood, before we developed adult capacities to manage our emotions. If you are in burnout and find yourself in an amygdala response, that takes over how you behave and brings unwelcome results, then it can be useful to resolve those impulses to self-protect, that no longer have real benefit.HelplinesUS lifelineLifeline AustraliaComplex trauma recovery AustraliaChampionsDr. Devika Bhushan, Acting CA Surgeon General on BipolarAre You Bogged Mate? MH support for farmersGabor Mate on childhood trauma and addictionJonathan Friedman, youth mental health advocate and coachSarah Woodhouse, trauma researcherNick Ray MH advocateBooksWhat Doesn't Kill Us, Stephen Joseph PhDThe Heart of Trauma, Bonnie BadenochHow Your Mind Can Heal Your Body, David R. Hamilton PhDThe Polyvagal Theory, Stephen W. PorgesThe Body Keeps the Score, Bessel Van Der KolkWork with me.If youre in burnout, come and talk to me, let's make a plan to fix it.Send us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

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