Burnoutology
Episodes
You Get To Decide From Here!
16 Dec 2025
Contributed by Lukas
Who you were before Burnout isn't who you are now, and you have no idea who you'll be, and yet, now you get to choose.Pre-Burnout, your identity was a...
Burnout and ALL the businesses
09 Dec 2025
Contributed by Lukas
Burnout does this thing to our decision making ability that can cause us to spiral out of control.Each time we learn something new, there's a business...
Where's Your Proof?
02 Dec 2025
Contributed by Lukas
What's the saying - whether you think you can, or whether you think you can't, you're right!?Don't think you can take time out to take care of you?Don...
A Break From The Truth
25 Nov 2025
Contributed by Lukas
This week in Burnoutology the Podcast I'm taking a break from the truth (the 200 Burnout Truths) to share some reflections from my six weeks off, reco...
Burnout Truth #19 - Coach-Washed Burnout
18 Nov 2025
Contributed by Lukas
Welcome back to Burnoutology the podcast my favourite podsquadders - here we are for Burnout Truth number 19, and this episode is about coach-washed B...
Burnout Truth #18 - Nervous System Chic
11 Nov 2025
Contributed by Lukas
Nervous system chic is what I'm talking about in Burnoutology the podcast this week. This is Burnout Truth #18.And nervous system chic is this...What...
Burnout Truth #17 - The Empowerment Trap
04 Nov 2025
Contributed by Lukas
The Empowerment Trap is the Burnout truth for this week in this episode of Burnoutology the Podcast.So let's get straight into this one shall we!?!Wha...
Burnout Truth #16 - Productivity Cult
28 Oct 2025
Contributed by Lukas
Hey hey hey, and welcome to this episode of Burnoutology the podcast, with me, your host, and Burnoutologist, Kelly Swingler.Productivity Cult is what...
Burnout Truth #15 - Positivity Poisoning
21 Oct 2025
Contributed by Lukas
You've seen this, you've definitely heard, and maybe you're even guilty of it yourself.This week's episode of Burnoutology the podcast explores Burnou...
Burnout Truth #14 - Breakthrough Burnout
14 Oct 2025
Contributed by Lukas
Welcome back to Burnoutology - I feel like we need a proper name for our growing podsquad - but until then, hey! We're on Burnout truth #11 today and...
Burnout Truth #13 - Vision Board Vortex
07 Oct 2025
Contributed by Lukas
I bloody love a vision board, but if you think they're the answer for a client on the brink of, or coming through Burnout, I can tell you now, you're ...
Burnout Truth #12 - Recovery Performance
30 Sep 2025
Contributed by Lukas
This is Burnout Truth number 12 for Burnoutology the podcast - Recovery Performance.What Recovery Performance really means: Faking your healing journe...
Burnout Truth #11 - Nervous System Hustle
23 Sep 2025
Contributed by Lukas
Everyone is hacking or hustling something aren't they lately! When was the last time we could just be?This episode of Burnoutology is all about Nervo...
Burnout Truth #10 - Glow Up Collapse
16 Sep 2025
Contributed by Lukas
We've seen it, we've probably even lived it, and perhaps, you're building your coaching business to actually be like this - Glow-Up Collapse, and burn...
Burnout Truth #9 - Boundaried Burnout
09 Sep 2025
Contributed by Lukas
This week on Burnoutology it's all about Boundaried Burnout!What it really means: Having “perfect” boundaries—and still reaching Burnout.How to ...
Burnout Truth #8 - Gaslight Coaching | When "empowerment coaching invalidates reality"
02 Sep 2025
Contributed by Lukas
In this episode of Burnoutology The Podcast I'm talking about Burnout Truth #8 - Gaslight Coaching.What does Gaslight Coaching mean? When “empowerm...
Burnout Truth #7 - Fawn Hustle | People-pleasing as a survival strategy
26 Aug 2025
Contributed by Lukas
Fawn Hustle is Burnout Truth #7, and that's what I'm talking about in this weeks episode of Burnoutology The Podcast.Fawn Hustle, what does it really ...
Burnout Truth #6 - High Functioning Hell
19 Aug 2025
Contributed by Lukas
Let's talk about high-functioning hell, I've been it, I've lived, it is still my norm. And yet not all high-functioning is hell, and not all high-func...
Turning Trauma Into A Brand Identity - Trauma Chic | Burnout Truth #5
12 Aug 2025
Contributed by Lukas
Yes, it's time for another episode of Burnoutology the Podcast, and today is all about Burnout Truth #5, Trauma Chic.You'll have seen it on your insta...
Smile Suffociation - The performance of positivity | Burnout Truth #4
05 Aug 2025
Contributed by Lukas
Welcome back to Burnoutology The Podcast and the next of our Burnout Truths. This week it's Burnout Truth #4, Smile Suffocation.Smile-Suffocation, wh...
When personal development becomes self-destruction in disguise
30 Jul 2025
Contributed by Lukas
Burnout Truth #3 Growth-Tox is what I'm talking about in this episode of Burnoutology The Podcast.So, Growth-Tox what it really means:When personal de...
How did I make it this far? - Bonus episode
30 Jul 2025
Contributed by Lukas
You know that some days you're smashing it, winning at life and thinking you've got it all together, and then other days your knickers are on inside o...
Burnout Truth #2 - Resilience Porn
22 Jul 2025
Contributed by Lukas
You've seen it, you've heard it, you've probably even said it - Resilience Porn!That's what I'm talking about in this episode of Burnoutology the podc...
Burnout Truth #1 - Burnout Barbie
15 Jul 2025
Contributed by Lukas
In this episode of Burnoutology I'm talking to you about the first of 200 Burnout Truths. NO, that is not a typo - I have created a Burnoutology gloss...
The One Where I Binned All Of My Clothes
08 Jul 2025
Contributed by Lukas
This is the one where I binned all of my clothes - because my decision making, my confidence, and my sense of self were rock bottom after my first Bur...
The One For Sarah
29 Jun 2025
Contributed by Lukas
Before the official launch of Burnoutology next week, this week I share why it's taken me so long to get to this launched.I'm sharing why I thought ne...