74: Embodiment coaching and the wisdom of the body with Sara Duigou

In today's episode, I'm chatting with Sara - an embodiment coach who helps women to connect back to their bodies, in a gentle way, that is full of self compassion and self love. Our lives are increasingly busy, and Sara helps others to find ways to create a practice of connecting, and of slowing down, to listen to the wisdom of our body. We chat about: - what embodiment coaching actually is - completing the stress cycle, and why it's important - the autonomic ladder and our nervous system - ways to self soothe - embodying self worth Find Sara here: Website - https://www.saraduigou.co.uk Instagram - https://www.instagram.com/sara.duigou/ Days of Connection - https://www.saraduigou.co.uk/days-of-connection Book recommendation: Burnout by Emily and Amelia Nagoski https://amzn.to/2VPsIXQ

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