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Business in Bloom

Language: en

Activity Overview

Episode publication activity over the past year

Last Checked: 2025-10-19 20:20:35

95: Coming back to centre with Sara Duigou

06 Sep 2024

Contributed by Lukas

Hello, and welcome back to Episode 95! As you’ve probably noticed, I haven’t been sharing new po...

94: Leaving social media with Astrid Bracke

19 Jul 2023

Contributed by Lukas

Today’s episode is part 2 of my conversation with Astrid. Last week, we spoke about Substack - wha...

93: What is Substack with Astrid Bracke

12 Jul 2023

Contributed by Lukas

On today's episode I’m chatting to Astrid Bracke, who was previously a guest on Episode 76. Today,...

92: Starting exactly where you are with Emma Ashru Jones

05 Jul 2023

Contributed by Lukas

Welcome back to Episode 92! Today’s guest, Emma Ashru Jones, is a fellow coach. I first met Emma ...

91: Getting your pricing right with Susie Jackson

26 Apr 2023

Contributed by Lukas

This week’s guest is Susie Jackson. Susie is a freelance mentor, helping other small business owne...

90: Career changes, flow, and writing as a practice with Christina Golian

15 Mar 2023

Contributed by Lukas

This week’s guest is Christina Golian, a writer and coach, and the founder of The Spark Crew - an ...

89: Nurturing our creativity and navigating life changes with Sarah Robertson

08 Mar 2023

Contributed by Lukas

89: Nurturing our creativity and navigating life changes with Sarah Robertson by Anna Dunleavy

88: When self employment isn't the right choice with Kat Nicholls

01 Mar 2023

Contributed by Lukas

My guest for today is Kat Nicholls - Kat is a writer and content creator, currently working for Happ...

87: Mindfulness and wellbeing when you're self-employed with Kerry Munro

22 Feb 2023

Contributed by Lukas

Today’s guest is Kerry Munro, who runs Minds First - a mental health and mindfulness business, hel...

86: The Podcast Is Back!

15 Feb 2023

Contributed by Lukas

The podcast is back! I'm so excited to be recording some podcast episodes again. Today, I'm sharing ...

85: Business And The Menstrual Cycle with Le’Nise Brothers of Eat Love Move

14 Jul 2021

Contributed by Lukas

My guest today is Le’Nise Brothers of Eat Love Move. Le’Nise is a nutritionist specialising in w...

84: Self-Trust And Doing Through Doubt with Sasha of Frank+Feel

30 Jun 2021

Contributed by Lukas

My guest this week is Sasha - a freelance creative writer and founder of Frank+Feel - where Sasha en...

83: 3 things you can do if you're feeling overwhelmed

23 Jun 2021

Contributed by Lukas

I know that as business owners, we have so many hats to wear - not to mention our normal life demand...

82. Mindfulness, writing and Women Make Stories with Daniela Bragato

16 Jun 2021

Contributed by Lukas

I’m really excited to introduce today’s guest, Daniela, who is the founder of Women Make Stories...

81: Changes and new name!

01 May 2021

Contributed by Lukas

Some changes are coming, and I’m really excited to share them with you. When I first started thi...

80: Building a new career and sharing your story with Hazel Gardiner

17 Feb 2021

Contributed by Lukas

Today’s guest is Hazel Gardiner - a florist and design stylist, with a background in creative arts...

79: 3 ways to challenge your relationship with Productivity

10 Feb 2021

Contributed by Lukas

In today’s episode, I’m talking about our relationship with productivity - and how it can be ent...

78: PR For Creative Businesses with Creatively Hayley

03 Feb 2021

Contributed by Lukas

In today’s episode, I’m chatting with Hayley of Creatively Hayley - a PR expert helping creative...

77: Values as your North Star in Business

27 Jan 2021

Contributed by Lukas

In today’s episode, I’m talking about defining your core values, as they serve as your guide in ...

76: Work life Balance with Astrid Bracke

13 Jan 2021

Contributed by Lukas

In today’s episode, I’m chatting with Astrid Bracke - a work/life balancing mentor for women. As...

75: Reflecting On The Year and why it's good for business

16 Dec 2020

Contributed by Lukas

In the final episode of 2020, I talk about reflecting on the year and why it's actually good for you...

74: Embodiment coaching and the wisdom of the body with Sara Duigou

09 Dec 2020

Contributed by Lukas

In today's episode, I'm chatting with Sara - an embodiment coach who helps women to connect back to ...

73: Four Lessons From Launching

03 Dec 2020

Contributed by Lukas

In today’s episode, I’m talking about the lessons I’ve learnt from launching new services and ...

72: On Pinterest, being multi passionate and doing business your way with Ellie and Rachel

25 Nov 2020

Contributed by Lukas

Today I welcome the co-hosts of The Business Proposal podcast, Rachel and Ellie, who met each other ...

71: Running two businesses and radical prioritisation

18 Nov 2020

Contributed by Lukas

In Episode 71, I chat about my experience of running two businesses and the need for prioritisation ...

70: Anniversary Episode - what the last two years have taught me

20 Aug 2020

Contributed by Lukas

Eeek! It’s the podcasts’ two year anniversary and where did that time go? I’m excited to share...

69: The algorithm and selling on Instagram with Laura The Pocket VA

19 Aug 2020

Contributed by Lukas

This weeks’ guest is Laura aka The Pocket VA - I chat to Laura about her journey to starting a bus...

68: Shiny new ideas and staying in your own lane

12 Aug 2020

Contributed by Lukas

Welcome back to Episode 68! This week, I'm talking about shiny object syndrome - aka shiny new idea...

67: Freelance writing and mental health with Fiona Thomas

05 Aug 2020

Contributed by Lukas

In today’s episode, I chat to Fiona Thomas, also known as Fiona Likes to Blog, a freelance writer ...

66: Dealing With Your Inner Critic

29 Jul 2020

Contributed by Lukas

Welcome back to Episode 66! This week, I'm talking about dealing with your inner critic. What is it...

65: Energy healing with Jane - The Crystalised

08 Jul 2020

Contributed by Lukas

Today’s guest is the lovely Jane of The Crystalised. I first met Jane when she came to one of my m...

64: Creating A Powerful Morning Routine

01 Jul 2020

Contributed by Lukas

Welcome to Episode 64! Today's topic is creating a powerful morning routine - why you might want to...

63: Starting a magazine with Caroline Rowland

24 Jun 2020

Contributed by Lukas

Today’s guest is the lovely Caroline Rowland - the founding editor of 91 Magazine, which is a gorg...

62: My Lessons From Lockdown

17 Jun 2020

Contributed by Lukas

In this week's mini episode, I talk about my lessons from lockdown - both life and business lessons,...

61: Working in flow with your cycle with Claire Baker

10 Jun 2020

Contributed by Lukas

Today’s guest is Claire Baker - Claire is a period coach, working with women to help them understa...

60: Finding opportunity in adversity with Jo Hooper

12 May 2020

Contributed by Lukas

Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdo...

59: Finding opportunity in adversity with Pri Kruijen

11 May 2020

Contributed by Lukas

Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdo...

58: Finding opportunity in adversity with Jessica Berry

08 May 2020

Contributed by Lukas

Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdo...

57: Finding opportunity in adversity with Sarah Robertson

07 May 2020

Contributed by Lukas

Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdo...

56: Finding opportunity in adversity with Ilaria Petrucci

06 May 2020

Contributed by Lukas

Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdo...

55: Finding opportunity in adversity with Sophie Cullumbine

05 May 2020

Contributed by Lukas

Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdo...

54: Finding opportunity in adversity with Millie Pargeter

04 May 2020

Contributed by Lukas

Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdo...

53: Finding opportunity in adversity with Josephine Brooks

01 May 2020

Contributed by Lukas

Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdo...

52: Finding opportunity in adversity with Mary Baird-Wilcock

30 Apr 2020

Contributed by Lukas

Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdo...

51: Finding opportunity in adversity with Elle Lorean

29 Apr 2020

Contributed by Lukas

Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdo...

50: Choosing How You Show Up

08 Apr 2020

Contributed by Lukas

Episode 50, the last in this season, is all about ways in which we are showing up right now, whether...

49: Lean On Your Support System

18 Mar 2020

Contributed by Lukas

Episode 49 is all about exploring ways in which we can tap into our support system and what that mig...

48: Worrying about what others think

04 Mar 2020

Contributed by Lukas

This week's podcast explores the fear we hold of what others might think about us and our creative b...

47: What is your money mindset?

26 Feb 2020

Contributed by Lukas

This week's topic is all about money mindset, and our attitude towards money. Do you tend to talk ab...

46: Overcoming Self-limiting Beliefs

19 Feb 2020

Contributed by Lukas

This week we’re chatting all things self-limiting beliefs - what they are, how to spot them, and h...

45: Cultivating An Abundant Mindset

12 Feb 2020

Contributed by Lukas

Cultivating an abundant mindset - abundant vs scarcity mindset and how we can practice to cultivate ...

44: Creativity, Mindfulness and finding joy in the simple things

05 Feb 2020

Contributed by Lukas

Today's episode explores the topics of creativity, mindfulness and finding joy in the simple things....

43: Manifesting What you Desire

29 Jan 2020

Contributed by Lukas

Manifesting what you desire So what is manifestation? It’s a term that’s been doing the rounds ...

42: Imposter Syndrome and how to deal with it

22 Jan 2020

Contributed by Lukas

Imposter syndrome is something that comes up for almost all of us, at some point in our life. For so...

41: Welcoming The Fear

13 Jan 2020

Contributed by Lukas

As a business owner, you're bound to know what it feels like when fear comes knocking on your door. ...

Bonus episode: My three lessons of 2019

18 Dec 2019

Contributed by Lukas

A bonus episode with three lessons of 2019. Owning and running a business can be a huge rollercoaste...

40: Business as a journey of self discovery with Kathryn Taylor

20 Nov 2019

Contributed by Lukas

This week’s guest is none other than Kathryn Taylor. You may know Kathryn, as a brilliant photogra...

39: Mentoring vs Coaching - what's the difference?

13 Nov 2019

Contributed by Lukas

Today's episode is a solo episode where I explore the differences between mentoring and coaching, an...

38: Running a business as an introvert with Ruth Poundwhite

06 Nov 2019

Contributed by Lukas

This week's guest is Ruth Poundwhite - a creative business mentor. I chat to Ruth about running two ...

37: Setting Boundaries As Act Of Self Care

30 Oct 2019

Contributed by Lukas

This week's episode is a solo chat about boundaries. During the Panel Talk event that I recently hel...

36: Living in tune with your cycle with Mugdha Sapte

16 Oct 2019

Contributed by Lukas

This weeks' guest is Mugdha Sapte, the owner of Kindred + Wild - a small batch apothecary based in L...

35: Creating a purposeful brand with Carina of Ponderlily

09 Oct 2019

Contributed by Lukas

This week I chat to Carina, the founder of Ponderlily, a brand that makes purposeful planners. I cha...

34: Running your business intuitively

02 Oct 2019

Contributed by Lukas

This week is a solo episode, exploring ways in which we can run our businesses more intuitively. I...

33: There are other ways with Fiona Barrows

18 Sep 2019

Contributed by Lukas

This week’s guest is Fiona Barrows. Fiona is a creative business mentor and brand strategist, and ...

32: Getting found online with Maddy Shine

11 Sep 2019

Contributed by Lukas

This week I chat to Maddy who is a self proclaimed SEO Queen - she helps business get found online a...

31: Following what feels right with Lauren Barber

04 Sep 2019

Contributed by Lukas

Today’s guest is Lauren Barber - a transformational women’s coach. Lauren is a qualified yoga an...

Anniversary Episode - Defining Success

20 Aug 2019

Contributed by Lukas

What is success and how do we define in? How did we define it growing up, and how has that changed o...

Bonus episode - Mid-year check in

28 Jul 2019

Contributed by Lukas

A mini bonus episode with some personal updates and a mid year check in. For all things Fearless Me...

30: Launching successfully with Laura Phillips

05 Jun 2019

Contributed by Lukas

Today’s guest is Laura Phillips - a launch strategist who pivoted her career from working long hou...

29: Building a retail business with Hana Glover

29 May 2019

Contributed by Lukas

In episode 29, I chat with Hana Glover all about building a retail business the age of 18. Hana is t...

28: Accountability when you're self-employed

22 May 2019

Contributed by Lukas

It’s episode 28, and this week it’s another solo episode all about staying accountable when you’...

27: Hiring a Virtual Assistant

15 May 2019

Contributed by Lukas

In episode 27, I chat to Rhiannon from Luxe VA. Rhiannon is a Virtual Assistant, and she explains wh...

26: Investing in your business

08 May 2019

Contributed by Lukas

It’s finally time for my first solo episode! This week, I want to chat to you about making an inve...

24: Writing great copy with Franky from Love Audrey

17 Apr 2019

Contributed by Lukas

Welcome to episode 24! This week, I chat with Franky from Love Audrey. Franky is a freelance copywri...

23: Introverts and mindset with Adam Dunleavy

10 Apr 2019

Contributed by Lukas

This week I chat to my husband Adam - we call a conversation we once had whilst driving, all about b...

22: Cultivating self-worth with Ashton Smith

03 Apr 2019

Contributed by Lukas

It's time for episode 22 - this week's guest is Ashton Smith. Ashton is the creator of the Awakening...

21: The Brilliance of Coaching with Amy Phipps

27 Mar 2019

Contributed by Lukas

Welcome back! Season Three of the podcast is finally here! I've missed not having any episodes to sh...

20: First years of business with Natasha Boyes

13 Feb 2019

Contributed by Lukas

In the last episode of Season Two of the Fearless Hustle Collective podcast, I chat to my friend Nat...

19: Building a brand with Elizabeth Stiles

06 Feb 2019

Contributed by Lukas

This week I chat to Elizabeth Stiles, who is a fashion brand consultant. We chat about Elizabeth’s...

18: Being authentic with Aiste Saulyte

30 Jan 2019

Contributed by Lukas

It’s episode 18, and this week I’m chatting to Aiste Saulyte - a fellow photographer who has gro...

17: Showing up online with Alice Benham

23 Jan 2019

Contributed by Lukas

This week’s episode is all about authentically showing up online - something that can be the drivi...

16: Creating a cohesive brand with Cat Byrne

16 Jan 2019

Contributed by Lukas

This week’s episode is all about branding, and what it takes to create a cohesive brand. My guest ...

15: The Empowered Entrepreneur with Elizabeth Cairns

09 Jan 2019

Contributed by Lukas

After a short break, it’s time for episode 15! This week, I chat to Elizabeth Cairns all about wha...

14: Growing a food blog with Lucy Parker

19 Dec 2018

Contributed by Lukas

In episode 14, I chat to Lucy Parker, also known as Lucy and Lentils - a Nottingham based food blogg...

13: Side hustling with Josephine Brooks

12 Dec 2018

Contributed by Lukas

In episode 13, I chat to Josephine Brooks - a productivity mentor for side hustlers. I really enjoye...

12: Let's talk about money with Julia Day

05 Dec 2018

Contributed by Lukas

In episode 12, I chat all things money with Julia Day of Easy as Vat. We talk about Julia’s journe...

11: Self doubt with Sas Petherick

28 Nov 2018

Contributed by Lukas

This week, I chat to Sas Petherick - a self doubt researcher, coach and mentor. I first came across ...

10: Soulful marketing with Kayte Ferris

23 Oct 2018

Contributed by Lukas

n the last episode of the first season, I chat to Kayte Ferris about slow, soulful marketing, her jo...

09: Crushing the can't in your head with Sophie French

16 Oct 2018

Contributed by Lukas

Sophie French is a creative coach based in Leicester, working with women to tackle subjects of self-...

08: Fearless beginnings with Adam Dunleavy

09 Oct 2018

Contributed by Lukas

In week 8, I chat to my husband, Adam Dunleavy, all about our fearless beginnings, getting the work ...

07: Curating your Life with Lizzie Evans

02 Oct 2018

Contributed by Lukas

This week’s episode is with Lizzie Evans, the founder and owner of the design store SMUG based in ...

06: Multi-faceted business with Amy Bailey

25 Sep 2018

Contributed by Lukas

Episode 6 is with Amy Bailey of Amy Bailey Design. Amy is a friend of mine, and a fellow girl boss w...

05 - Changing careers with Rebecca of Wildflower Illustration Co.

18 Sep 2018

Contributed by Lukas

Rebecca runs the Wildflower Illustration Co. together with her husband Carl and their gorgeous dog, ...

04: Kindness and Art with Nirrimi Firebrace

11 Sep 2018

Contributed by Lukas

Nirrimi is a writer, photographer, and perhaps more accurately described as a storyteller. Her incre...

03: Taking the Leap with Nancy Straughan

04 Sep 2018

Contributed by Lukas

This week's episode is with Nancy Straughan - a stylist and designer based in London. We chat about ...

02: Olivia Tripp of WKND:IN

27 Aug 2018

Contributed by Lukas

This week's episode of the Fearless Hustle Collective podcast is with Olivia Tripp - the founder of ...

Instagram, self-doubt and chasing your dreams with Sara Tasker

20 Aug 2018

Contributed by Lukas

Instagram, self-doubt and chasing your dreams with Sara Tasker Sara Tasker, also known as Me & Orla...