Business in Bloom
Activity Overview
Episode publication activity over the past year
Episodes
95: Coming back to centre with Sara Duigou
06 Sep 2024
Contributed by Lukas
Hello, and welcome back to Episode 95! As you’ve probably noticed, I haven’t been sharing new podcast episodes regularly, but today, I’m bringin...
94: Leaving social media with Astrid Bracke
19 Jul 2023
Contributed by Lukas
Today’s episode is part 2 of my conversation with Astrid. Last week, we spoke about Substack - what it is, and when it’s a good choice for busines...
93: What is Substack with Astrid Bracke
12 Jul 2023
Contributed by Lukas
On today's episode I’m chatting to Astrid Bracke, who was previously a guest on Episode 76. Today, we chat all things Substack - what it is, what ma...
92: Starting exactly where you are with Emma Ashru Jones
05 Jul 2023
Contributed by Lukas
Welcome back to Episode 92! Today’s guest, Emma Ashru Jones, is a fellow coach. I first met Emma when we both enrolled on a coaching certification ...
91: Getting your pricing right with Susie Jackson
26 Apr 2023
Contributed by Lukas
This week’s guest is Susie Jackson. Susie is a freelance mentor, helping other small business owners with their finances, and in particular, pricing...
90: Career changes, flow, and writing as a practice with Christina Golian
15 Mar 2023
Contributed by Lukas
This week’s guest is Christina Golian, a writer and coach, and the founder of The Spark Crew - an online membership for creatives. We covered a lot ...
89: Nurturing our creativity and navigating life changes with Sarah Robertson
08 Mar 2023
Contributed by Lukas
89: Nurturing our creativity and navigating life changes with Sarah Robertson by Anna Dunleavy
88: When self employment isn't the right choice with Kat Nicholls
01 Mar 2023
Contributed by Lukas
My guest for today is Kat Nicholls - Kat is a writer and content creator, currently working for Happiful magazine. I’ve invited Kat to chat to me ab...
87: Mindfulness and wellbeing when you're self-employed with Kerry Munro
22 Feb 2023
Contributed by Lukas
Today’s guest is Kerry Munro, who runs Minds First - a mental health and mindfulness business, helping to calm busy minds. I chat to Kerry about her...
86: The Podcast Is Back!
15 Feb 2023
Contributed by Lukas
The podcast is back! I'm so excited to be recording some podcast episodes again. Today, I'm sharing a little update episode to explain why the podcast...
85: Business And The Menstrual Cycle with Le’Nise Brothers of Eat Love Move
14 Jul 2021
Contributed by Lukas
My guest today is Le’Nise Brothers of Eat Love Move. Le’Nise is a nutritionist specialising in women’s health, hormones and the menstrual cycle....
84: Self-Trust And Doing Through Doubt with Sasha of Frank+Feel
30 Jun 2021
Contributed by Lukas
My guest this week is Sasha - a freelance creative writer and founder of Frank+Feel - where Sasha encourages us to explore our self-trust through jour...
83: 3 things you can do if you're feeling overwhelmed
23 Jun 2021
Contributed by Lukas
I know that as business owners, we have so many hats to wear - not to mention our normal life demands, too. And so overwhelm seems to feature in our l...
82. Mindfulness, writing and Women Make Stories with Daniela Bragato
16 Jun 2021
Contributed by Lukas
I’m really excited to introduce today’s guest, Daniela, who is the founder of Women Make Stories - where she teaches mindfulness and writing, and ...
81: Changes and new name!
01 May 2021
Contributed by Lukas
Some changes are coming, and I’m really excited to share them with you. When I first started this podcast, the Fearless Hustle Collective, the wor...
80: Building a new career and sharing your story with Hazel Gardiner
17 Feb 2021
Contributed by Lukas
Today’s guest is Hazel Gardiner - a florist and design stylist, with a background in creative arts and TV production. Hazel has used her unique expe...
79: 3 ways to challenge your relationship with Productivity
10 Feb 2021
Contributed by Lukas
In today’s episode, I’m talking about our relationship with productivity - and how it can be entangled with our sense of self worth. Things I ta...
78: PR For Creative Businesses with Creatively Hayley
03 Feb 2021
Contributed by Lukas
In today’s episode, I’m chatting with Hayley of Creatively Hayley - a PR expert helping creative businesses to secure PR coverage. Hayley has work...
77: Values as your North Star in Business
27 Jan 2021
Contributed by Lukas
In today’s episode, I’m talking about defining your core values, as they serve as your guide in business. Things I talked about: Why it’s impo...
76: Work life Balance with Astrid Bracke
13 Jan 2021
Contributed by Lukas
In today’s episode, I’m chatting with Astrid Bracke - a work/life balancing mentor for women. Astrid helps her clients to set healthy boundaries a...
75: Reflecting On The Year and why it's good for business
16 Dec 2020
Contributed by Lukas
In the final episode of 2020, I talk about reflecting on the year and why it's actually good for your business, plus helping you finding your word of ...
74: Embodiment coaching and the wisdom of the body with Sara Duigou
09 Dec 2020
Contributed by Lukas
In today's episode, I'm chatting with Sara - an embodiment coach who helps women to connect back to their bodies, in a gentle way, that is full of sel...
73: Four Lessons From Launching
03 Dec 2020
Contributed by Lukas
In today’s episode, I’m talking about the lessons I’ve learnt from launching new services and offers in my coaching business. Not only is it i...
72: On Pinterest, being multi passionate and doing business your way with Ellie and Rachel
25 Nov 2020
Contributed by Lukas
Today I welcome the co-hosts of The Business Proposal podcast, Rachel and Ellie, who met each other whilst working in the wedding industry. We talked ...
71: Running two businesses and radical prioritisation
18 Nov 2020
Contributed by Lukas
In Episode 71, I chat about my experience of running two businesses and the need for prioritisation that comes with that. Radical prioritisation is a...
70: Anniversary Episode - what the last two years have taught me
20 Aug 2020
Contributed by Lukas
Eeek! It’s the podcasts’ two year anniversary and where did that time go? I’m excited to share this episode with you - it’s a reflection on th...
69: The algorithm and selling on Instagram with Laura The Pocket VA
19 Aug 2020
Contributed by Lukas
This weeks’ guest is Laura aka The Pocket VA - I chat to Laura about her journey to starting a business, pivoting and knowing when to niche, as well...
68: Shiny new ideas and staying in your own lane
12 Aug 2020
Contributed by Lukas
Welcome back to Episode 68! This week, I'm talking about shiny object syndrome - aka shiny new ideas that can distract us from the real work, as well...
67: Freelance writing and mental health with Fiona Thomas
05 Aug 2020
Contributed by Lukas
In today’s episode, I chat to Fiona Thomas, also known as Fiona Likes to Blog, a freelance writer and author of two books. Fiona’s latest book, Ou...
66: Dealing With Your Inner Critic
29 Jul 2020
Contributed by Lukas
Welcome back to Episode 66! This week, I'm talking about dealing with your inner critic. What is it, how to stop it in its tracks, and ways to overco...
65: Energy healing with Jane - The Crystalised
08 Jul 2020
Contributed by Lukas
Today’s guest is the lovely Jane of The Crystalised. I first met Jane when she came to one of my monthly meet ups for creative women in business, an...
64: Creating A Powerful Morning Routine
01 Jul 2020
Contributed by Lukas
Welcome to Episode 64! Today's topic is creating a powerful morning routine - why you might want to have one, the science behind grounding ourselves ...
63: Starting a magazine with Caroline Rowland
24 Jun 2020
Contributed by Lukas
Today’s guest is the lovely Caroline Rowland - the founding editor of 91 Magazine, which is a gorgeous interior and lifestyle print magazine. We cha...
62: My Lessons From Lockdown
17 Jun 2020
Contributed by Lukas
In this week's mini episode, I talk about my lessons from lockdown - both life and business lessons, and the things I want to take forward as we begin...
61: Working in flow with your cycle with Claire Baker
10 Jun 2020
Contributed by Lukas
Today’s guest is Claire Baker - Claire is a period coach, working with women to help them understand their cycles better and use that knowledge to t...
60: Finding opportunity in adversity with Jo Hooper
12 May 2020
Contributed by Lukas
Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdown during the global pandemic, I chat to female bu...
59: Finding opportunity in adversity with Pri Kruijen
11 May 2020
Contributed by Lukas
Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdown during the global pandemic, I chat to female bu...
58: Finding opportunity in adversity with Jessica Berry
08 May 2020
Contributed by Lukas
Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdown during the global pandemic, I chat to female bu...
57: Finding opportunity in adversity with Sarah Robertson
07 May 2020
Contributed by Lukas
Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdown during the global pandemic, I chat to female bu...
56: Finding opportunity in adversity with Ilaria Petrucci
06 May 2020
Contributed by Lukas
Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdown during the global pandemic, I chat to female bu...
55: Finding opportunity in adversity with Sophie Cullumbine
05 May 2020
Contributed by Lukas
Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdown during the global pandemic, I chat to female bu...
54: Finding opportunity in adversity with Millie Pargeter
04 May 2020
Contributed by Lukas
Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdown during the global pandemic, I chat to female bu...
53: Finding opportunity in adversity with Josephine Brooks
01 May 2020
Contributed by Lukas
Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdown during the global pandemic, I chat to female bu...
52: Finding opportunity in adversity with Mary Baird-Wilcock
30 Apr 2020
Contributed by Lukas
Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdown during the global pandemic, I chat to female bu...
51: Finding opportunity in adversity with Elle Lorean
29 Apr 2020
Contributed by Lukas
Season Six is all about finding opportunity in adversity, recorded between week 5 and 6 of UK lockdown during the global pandemic, I chat to female bu...
50: Choosing How You Show Up
08 Apr 2020
Contributed by Lukas
Episode 50, the last in this season, is all about ways in which we are showing up right now, whether that’s in our personal life or in business. “...
49: Lean On Your Support System
18 Mar 2020
Contributed by Lukas
Episode 49 is all about exploring ways in which we can tap into our support system and what that might look like for us! Cultivating a support networ...
48: Worrying about what others think
04 Mar 2020
Contributed by Lukas
This week's podcast explores the fear we hold of what others might think about us and our creative business, and how this impacts how we show up in ou...
47: What is your money mindset?
26 Feb 2020
Contributed by Lukas
This week's topic is all about money mindset, and our attitude towards money. Do you tend to talk about money in negative terms? What is your attitude...
46: Overcoming Self-limiting Beliefs
19 Feb 2020
Contributed by Lukas
This week we’re chatting all things self-limiting beliefs - what they are, how to spot them, and how to find ways to move past them It’s a taste ...
45: Cultivating An Abundant Mindset
12 Feb 2020
Contributed by Lukas
Cultivating an abundant mindset - abundant vs scarcity mindset and how we can practice to cultivate a more positive, abundant mindset in our businesse...
44: Creativity, Mindfulness and finding joy in the simple things
05 Feb 2020
Contributed by Lukas
Today's episode explores the topics of creativity, mindfulness and finding joy in the simple things. It's when we decide to pause for a moment, that w...
43: Manifesting What you Desire
29 Jan 2020
Contributed by Lukas
Manifesting what you desire So what is manifestation? It’s a term that’s been doing the rounds lately, and so I wanted to take the time to explor...
42: Imposter Syndrome and how to deal with it
22 Jan 2020
Contributed by Lukas
Imposter syndrome is something that comes up for almost all of us, at some point in our life. For some, it’s a constant feeling we have to battle wi...
41: Welcoming The Fear
13 Jan 2020
Contributed by Lukas
As a business owner, you're bound to know what it feels like when fear comes knocking on your door. So often, I hear women talk about their dreams, bu...
Bonus episode: My three lessons of 2019
18 Dec 2019
Contributed by Lukas
A bonus episode with three lessons of 2019. Owning and running a business can be a huge rollercoaster, and it's important to reflect back on the past ...
40: Business as a journey of self discovery with Kathryn Taylor
20 Nov 2019
Contributed by Lukas
This week’s guest is none other than Kathryn Taylor. You may know Kathryn, as a brilliant photographer, who shares both her brand work as well as ph...
39: Mentoring vs Coaching - what's the difference?
13 Nov 2019
Contributed by Lukas
Today's episode is a solo episode where I explore the differences between mentoring and coaching, and the importance of trust and rapport in any mento...
38: Running a business as an introvert with Ruth Poundwhite
06 Nov 2019
Contributed by Lukas
This week's guest is Ruth Poundwhite - a creative business mentor. I chat to Ruth about running two separate businesses, what it's like to be the face...
37: Setting Boundaries As Act Of Self Care
30 Oct 2019
Contributed by Lukas
This week's episode is a solo chat about boundaries. During the Panel Talk event that I recently held, we talked about how having boundaries is an act...
36: Living in tune with your cycle with Mugdha Sapte
16 Oct 2019
Contributed by Lukas
This weeks' guest is Mugdha Sapte, the owner of Kindred + Wild - a small batch apothecary based in London. I chat to Mugdha about her journey to setti...
35: Creating a purposeful brand with Carina of Ponderlily
09 Oct 2019
Contributed by Lukas
This week I chat to Carina, the founder of Ponderlily, a brand that makes purposeful planners. I chat to Carina about her journey to setting up the bu...
34: Running your business intuitively
02 Oct 2019
Contributed by Lukas
This week is a solo episode, exploring ways in which we can run our businesses more intuitively. I talk about things like information overload, down...
33: There are other ways with Fiona Barrows
18 Sep 2019
Contributed by Lukas
This week’s guest is Fiona Barrows. Fiona is a creative business mentor and brand strategist, and she began her journey into freelancing as a copywr...
32: Getting found online with Maddy Shine
11 Sep 2019
Contributed by Lukas
This week I chat to Maddy who is a self proclaimed SEO Queen - she helps business get found online and we chat about how we can use Pinterest to drive...
31: Following what feels right with Lauren Barber
04 Sep 2019
Contributed by Lukas
Today’s guest is Lauren Barber - a transformational women’s coach. Lauren is a qualified yoga and meditation teacher, and began her career in mark...
Anniversary Episode - Defining Success
20 Aug 2019
Contributed by Lukas
What is success and how do we define in? How did we define it growing up, and how has that changed over the years? I’m joined by Georgie from DrawI...
Bonus episode - Mid-year check in
28 Jul 2019
Contributed by Lukas
A mini bonus episode with some personal updates and a mid year check in. For all things Fearless Members Club, head on over to https://www.annadunlea...
30: Launching successfully with Laura Phillips
05 Jun 2019
Contributed by Lukas
Today’s guest is Laura Phillips - a launch strategist who pivoted her career from working long hours to launching just twice a year. Laura shares he...
29: Building a retail business with Hana Glover
29 May 2019
Contributed by Lukas
In episode 29, I chat with Hana Glover all about building a retail business the age of 18. Hana is the owner of the Bead Shop in Nottingham, where she...
28: Accountability when you're self-employed
22 May 2019
Contributed by Lukas
It’s episode 28, and this week it’s another solo episode all about staying accountable when you’re self-employed. To find out more about the Fe...
27: Hiring a Virtual Assistant
15 May 2019
Contributed by Lukas
In episode 27, I chat to Rhiannon from Luxe VA. Rhiannon is a Virtual Assistant, and she explains what a VA does and what they can help you with. We c...
26: Investing in your business
08 May 2019
Contributed by Lukas
It’s finally time for my first solo episode! This week, I want to chat to you about making an investment in your business, the two types of investme...
24: Writing great copy with Franky from Love Audrey
17 Apr 2019
Contributed by Lukas
Welcome to episode 24! This week, I chat with Franky from Love Audrey. Franky is a freelance copywriter based in Bristol, specialising in copy for cre...
23: Introverts and mindset with Adam Dunleavy
10 Apr 2019
Contributed by Lukas
This week I chat to my husband Adam - we call a conversation we once had whilst driving, all about being an extroverted introvert, how that affects us...
22: Cultivating self-worth with Ashton Smith
03 Apr 2019
Contributed by Lukas
It's time for episode 22 - this week's guest is Ashton Smith. Ashton is the creator of the Awakening membership, a platform for women to claim their s...
21: The Brilliance of Coaching with Amy Phipps
27 Mar 2019
Contributed by Lukas
Welcome back! Season Three of the podcast is finally here! I've missed not having any episodes to share with you this past month, so I'm really please...
20: First years of business with Natasha Boyes
13 Feb 2019
Contributed by Lukas
In the last episode of Season Two of the Fearless Hustle Collective podcast, I chat to my friend Natasha Boyes. Natasha is an editorial and commercial...
19: Building a brand with Elizabeth Stiles
06 Feb 2019
Contributed by Lukas
This week I chat to Elizabeth Stiles, who is a fashion brand consultant. We chat about Elizabeth’s leap to take her side hustle full time, why it’...
18: Being authentic with Aiste Saulyte
30 Jan 2019
Contributed by Lukas
It’s episode 18, and this week I’m chatting to Aiste Saulyte - a fellow photographer who has grown her presence online by staying true to herself....
17: Showing up online with Alice Benham
23 Jan 2019
Contributed by Lukas
This week’s episode is all about authentically showing up online - something that can be the driving force behind any brand. My guest is Alice Benha...
16: Creating a cohesive brand with Cat Byrne
16 Jan 2019
Contributed by Lukas
This week’s episode is all about branding, and what it takes to create a cohesive brand. My guest is the lovely Cat Byrne from Gatto Web - a brandin...
15: The Empowered Entrepreneur with Elizabeth Cairns
09 Jan 2019
Contributed by Lukas
After a short break, it’s time for episode 15! This week, I chat to Elizabeth Cairns all about what it means to be an empowered entrepreneur, creati...
14: Growing a food blog with Lucy Parker
19 Dec 2018
Contributed by Lukas
In episode 14, I chat to Lucy Parker, also known as Lucy and Lentils - a Nottingham based food blogger. Lucy has recently taken the plunge to take her...
13: Side hustling with Josephine Brooks
12 Dec 2018
Contributed by Lukas
In episode 13, I chat to Josephine Brooks - a productivity mentor for side hustlers. I really enjoyed my chat with Josephine - we talked about ways in...
12: Let's talk about money with Julia Day
05 Dec 2018
Contributed by Lukas
In episode 12, I chat all things money with Julia Day of Easy as Vat. We talk about Julia’s journey in setting up her own business, money mindset, w...
11: Self doubt with Sas Petherick
28 Nov 2018
Contributed by Lukas
This week, I chat to Sas Petherick - a self doubt researcher, coach and mentor. I first came across Sas through Sara Tasker, and I’ve been following...
10: Soulful marketing with Kayte Ferris
23 Oct 2018
Contributed by Lukas
n the last episode of the first season, I chat to Kayte Ferris about slow, soulful marketing, her journey of becoming a business owner, the benefits o...
09: Crushing the can't in your head with Sophie French
16 Oct 2018
Contributed by Lukas
Sophie French is a creative coach based in Leicester, working with women to tackle subjects of self-doubt, money mindset, marketing and so much more. ...
08: Fearless beginnings with Adam Dunleavy
09 Oct 2018
Contributed by Lukas
In week 8, I chat to my husband, Adam Dunleavy, all about our fearless beginnings, getting the work life balance right, taking a step when you're not ...
07: Curating your Life with Lizzie Evans
02 Oct 2018
Contributed by Lukas
This week’s episode is with Lizzie Evans, the founder and owner of the design store SMUG based in Islington. Lizzie is a woman of many talents - not...
06: Multi-faceted business with Amy Bailey
25 Sep 2018
Contributed by Lukas
Episode 6 is with Amy Bailey of Amy Bailey Design. Amy is a friend of mine, and a fellow girl boss working in the wedding industry. Amy offers bespoke...
05 - Changing careers with Rebecca of Wildflower Illustration Co.
18 Sep 2018
Contributed by Lukas
Rebecca runs the Wildflower Illustration Co. together with her husband Carl and their gorgeous dog, Martha. Wildflower Illustration Co. sells beautifu...
04: Kindness and Art with Nirrimi Firebrace
11 Sep 2018
Contributed by Lukas
Nirrimi is a writer, photographer, and perhaps more accurately described as a storyteller. Her incredible blog is a collection of stories from her lif...
03: Taking the Leap with Nancy Straughan
04 Sep 2018
Contributed by Lukas
This week's episode is with Nancy Straughan - a stylist and designer based in London. We chat about Nancy's recent decision to take the leap and becom...
02: Olivia Tripp of WKND:IN
27 Aug 2018
Contributed by Lukas
This week's episode of the Fearless Hustle Collective podcast is with Olivia Tripp - the founder of Weekend:IN - an agency helping independent brands ...
Instagram, self-doubt and chasing your dreams with Sara Tasker
20 Aug 2018
Contributed by Lukas
Instagram, self-doubt and chasing your dreams with Sara Tasker Sara Tasker, also known as Me & Orla, is an Instagram expert, photographer, writer and...