Enough Talk, Let’s Finally End Burnout - An Emotional Outpouring

"You can have a ton of money and thrive and not have to worry about survival. And at the same time, have peace, balance, and community, but nobody's coming to serve it up to you. That's yours to go get.”We’re all talking about burnout, but who’s actually doing something about it?In this episode, Rebecca goes deep on the historical causes and real-life solutions of burnout, a subject she is intensely passionate about. If you want to live a truer, more authentic, and less stressed-out life, know that’s attainable, but only if you’re ready to make some serious changes.Listen in as Rebecca shares practical tips for combatting burnout and ways to find contentment and joy in your life.In this episode, you’ll learn:The concept of the industrial treadmill and how it has affected work culture a hundred years laterHow to identify external versus internal motivationPractical tips for fighting burnoutThings to listen for:[04:39] The 1974 study on burnout[05:57] The industrial treadmill and a shift from the farming world[08:05] Riled up on human needs and digital advancements[09:52] Herbert Freudenberger's wheel of progression for burnout[13:36] External versus internal motivation[15:16] Autonomy, mastery, purpose[19:57] Practical tips and action items for fighting burnoutResources:Learn more about Rebecca and her workGet your copy of Write Your Own StoryListen to Rebecca's Audiobook Write Your Own StoryTake the Badass QuizConnect with Rebecca:https://www.linkedin.com/in/rebeccafleetwoodhession/https://www.instagram.com/rebeccafleetwoodhession/https://www.facebook.com/fleetwoodhession/https://www.tiktok.com/@rebeccafleetwoodhession

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