More Than a Problem to Solve: Reclaiming the Experience of Being Human

"You are not a problem to be fixed."In this episode of Business is Human, Rebecca Fleetwood Hession delves into the habit of constant analysis that often keeps us stuck in survival mode. She explores how this tendency to fix everything, whether personal or professional, can disconnect us from the joy of simply experiencing life.Rebecca shares insights into how chronic over-analysis rewires our nervous system, hindering emotional resilience and flow state, both essential for creativity and well-being. She discusses the power of being present, experiencing life fully, and shifting from a mindset of fixing problems to one of embracing human experiences.In this episode, you’ll learn:Why too much analysis leads to emotional reactivity and disrupts our connection to joy.How present-moment awareness and flow state enhance creativity and resilience.Practical steps to help you experience life more fully, from body scans to embracing the simple moments of everyday life.Things to listen for:(00:00) Intro(00:43) 90-Day Summer reset program(01:25) The habit of analyzing everything(03:08) Research on over-analysis(08:47) Practical steps to shift away from over-analysis(17:16) Re-centering our lifeConnect with Rebecca:https://www.rebeccafleetwoodhession.com/Free webinars - New dates added continually: https://shop.standtallinyourstory.com/products/free-webinar-reconnect-recharge-moving-from-disconnected-to-deeply-fulfilledBusiness is Human Masterclass: https://www.rebeccafleetwoodhession.com/businessishumanmasterclass

There are no comments yet.

Please log in to write the first comment.