141 Create What You Want Part 1: Neutralize Your Nervous System

Let’s be honest, as a highly sensitive, it’s so easy to get caught up in the triggers of daily life. Constantly being tossed into the shadows of your coping cycle.  Feeling like you’re never quite getting what you really want. The truth is, you can create anything you want. Literally anything. The only thing that will keep that from you is not knowing what you want because of Highly Sensitive Shadows such as overwhelm, over-protection and analysis paralysis. Because of socialized expectations. Because of limiting beliefs. In Part 1 of this 3 Part Episode Series, I’m sharing the first step to confidently creating ANYTHING you want. You’ll also learn a powerful exercise I personally use that will instantly reset your nervous system when you find yourself overloaded and overwhelmed – all so that you’re quickly able to shift out of, what I call, your HSE shadows and into your Highly Sensitive Strengths. Choose to create rather than cope or crash. “Most Highly Sensitives don’t get what they want.” – Heather Dominick. Show Notes How to create anything you want Gaining control of your nervous system Eliminate fear in your nervous system Using the powerful command of ‘restore’ Tips for being proactive Why Highly Sensitives don’t get what they want

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