Why Stress Isn’t About Doing Too Much — It’s About Misalignment #67

Why Stress Isn't About Doing Too Much - It's About Misalignment with Stephanie Dunne.  In this episode of Busy Pro Fast Wellness, Alan is joined by Stephanie Dunne, an Aligned Success Advocate who helps people move away from burnout and into lives and careers built around authenticity, contribution, and self-knowledge. Stephanie shares her personal journey from living in a constant state of sacrifice to building a life rooted in alignment — where daily actions reflect who you really are, not just what’s expected of you. Together, Alan and Stephanie explore why so many capable, driven professionals feel stressed or unfulfilled, even when things look “fine” on the surface. This is a thoughtful, grounded conversation about identity, purpose, and the subtle but powerful shifts that can help busy professionals reconnect with meaningful work and a more balanced way of living. In this episode, we explore: What “aligned success” really means — and why traditional success often leads to burnout The difference between serving from sacrifice versus serving from contribution Why stress is often caused by doing too little of what we’re truly meant to do What overwhelmed professionals can learn from how today’s students think about work and life A simple daily reflection to help you reconnect with what energises and fulfils you How small acts of alignment can create big changes in wellbeing and purpose Key takeaway Burnout isn’t always a sign that you’re doing too much — sometimes it’s a signal that you’re living out of alignment with who you really are.

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